Two Examples Of Muscular Strength

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Muscular endurance is to move your body repeatedly without getting tired. For most activities, use both muscular strength and endurance. Muscular strength is the ability of a muscle group to develop force against a resistance in a single contraction. Two examples are to lift weights and workout on a tredmill. :
Muscular endurance is to move your body repeatedly without getting tired. For most activities, use both muscular strength and endurance. Muscular strength is the ability of a muscle group to develop force against a resistance in a single contraction. Two examples are to lift weights and workout on a tredmill.