Uncovering the Truth: Fad Diets
Uncovering the Truth: Fad Diets
Uncovering the Truth: Fad Diets
Longing for perfection has always been the driving force behind the development of civilization and the inventive spirit of the human being. We want to be perfect in every aspect of our lives: family, work, wealth, appearance and health. Lately society has turned its attention on appearance and health. With shows like Biggest Loser, a reality television series that follows overweight people learning to live and maintain a healthy lifestyle while competing against other contestants on the show to lose the most amount of weight, becoming increasingly popular and countless amounts of weight loss books filling up the shelves in bookstores; it seems that our society is focusing more strongly on getting physically fit and healthy. While some people choose physical activity to maintain their bodies in good shape, others prefer a passive way of dieting.
Dieting originated as a way to maintain a healthy lifestyle. While dieting, the dieter finds a way to organize their eating habits so that the food they consume decreases or stabilizes their weight safely. Although people continue to use dieting as a tool for healthy weight loss, the diversity of diets today is overwhelming. The popularity of dieting has began to overshadow its essence, in turn causing people to abuse diets and show slight consideration to the ways dieting can actually influence a persons’ body. In some cases diets have proven to be of paramount importance to a person’s life, weight experts have determined that a well designed diet-and-exercise program can improve your odds of succeeding at weight management and cure things such as diabetes: Type Two. But in many cases, diets abuse persons’ physical health and mental sanity.
A special term has been invented for the types of unhealthy diets that involve restricted nutrition and/or limit the amount of the necessary to normal functioning of one’s organism
Uncovering the Truth: Fad Diets
Longing for perfection has always been the driving force behind the development of civilization and the inventive spirit of the human being. We want to be perfect in every aspect of our lives: family, work, wealth, appearance and health. Lately society has turned its attention on appearance and health. With shows like Biggest Loser, a reality television series that follows overweight people learning to live and maintain a healthy lifestyle while competing against other contestants on the show to lose the most amount of weight, becoming increasingly popular and countless amounts of weight loss books filling up the shelves in bookstores; it seems that our society is focusing more strongly on getting physically fit and healthy. While some people choose physical activity to maintain their bodies in good shape, others prefer a passive way of dieting.
Dieting originated as a way to maintain a healthy lifestyle. While dieting, the dieter finds a way to organize their eating habits so that the food they consume decreases or stabilizes their weight safely. Although people continue to use dieting as a tool for healthy weight loss, the diversity of diets today is overwhelming. The popularity of dieting has began to overshadow its essence, in turn causing people to abuse diets and show slight consideration to the ways dieting can actually influence a persons’ body. In some cases diets have proven to be of paramount importance to a person’s life, weight experts have determined that a well designed diet-and-exercise program can improve your odds of succeeding at weight management and cure things such as diabetes: Type Two. But in many cases, diets abuse persons’ physical health and mental sanity.
A special term has been invented for the types of unhealthy diets that involve restricted nutrition and/or limit the amount of the necessary to normal functioning of one’s organism
References: Atkins, R., MD., (1992). Dr. Atkins New Diet Revolution. New York: HarperCollins Consequences of Poor Diets (2010, January 03) retrieved from: McBride,H. (2008, June 11) Health consequences of dangerous dieting. Retrieved from http://www.obesity –treatment.com/feature/health Ornish,D., MD. (2007) The Spectrum. New York: Ballantine Books Pasternak, H., M.Sc (2006) The 5-Factor Diet Rolls, B., PhD & Barnett,R.A., (2000) The Volumetrics of Weight-Control Plan. New York: HarperCollins Zelman,K., MRH, RD, LD (2008, January 24) Retrieved from: Webmd.com/diet/liquid diets.