Joseph pace explains how vegetarian diet has the better health benefits. Pace talks about how plant foods lower risk of chronic disease while animal foods increase it .He also talks about how animal food have serious nutritional drawbacks. Meat contains far too much saturated fat and cholesterol, and may even carry traces of hormones, steriods and antibiotics. Animal food are also gaining notoriety as breeding around for E.colis, complobacter and other bacteria that cause illness.…
Everyday millions of people are consuming hazardous rations. Meat is consumed in huge amounts every year. The nutritional benefit of consuming less meat, body systems that are improved, and the horrors that are not discussed when meat production occurs will enlighten one and change lifelong choices. Vegetarianism contrary to popular belief is the healthier life style choice and one that will not be regretted.…
During World War II there were many escape attempts by the allied prisoners from the German prisoner of war (POW) camps, some successes, some failures, but as shown by these attempts there were many different types of ways that they tried to escape. Some used tunnels, others used game boards, or disguising, but of all the many different types of escapes, it was the escapes that used tunnels that were the most successful. The most well known tunnel escape was “The Great Escape” from Stalag Luft III, it was the largest mass tunnel escape from Germany throughout the course of the war. Many Allied POWs in the German camps were desperate to escape from the camps because they were just sitting behind barbed wire waiting for the war to be won by…
This source is an interview with Nutrition Researcher Dr. Neal Bernard. He focuses on the vegetarian diet to be the healthiest overall. He recommended on vegan diet to be straight forward diet plan with no strict calorie counting or portion control because a vegan diet contains less calorie and could be helpful in losing weights. Infants, children, and adolescence, everybody can have lower risk of diabetes. Especially girls will have less risk of breast cancer later in life following a vegetarian diet.…
Health concerns or religious reasons guide some people to this belief. I respect everyone reasons, but I don’t agree with this one. Fraser stated “There’s a lot of evidence that vegetarians live longer, have lower cholesterol levels and have a slim chance of obesity and heart rate disease.” (Fraser, 689). Vegan and vegetarians believe that meat is bad for humans, which is not true. Unprocessed meat is just as healthy as vegetables and fruits because it contains high quality of complete protein. Consuming protein from meat is important because it contains many nutrients and the amino acids we need that our body cannot…
If you are already a vegetarian, why not take it a step further? By not eating meat you are already halfway there to a diet that is not only good for you & your fellow animals, but also the environment: veganism! By cancelling out the consumption of things such as dairy, honey & eggs, you are making the transition from vegetarian to vegan, & also gaining a greater knowledge of what you’re really eating...…
Becoming a vegetarian is one of the best things a person can do for their body and soul. There are numerous reasons why people choose to illuminate or significantly decrease meat intake from their diet. Some vegetarians change their lifestyle to improve their health and prevent future diseases from forming. Eating a vegetarian or plant based diet not only will improve a person’s health, but will also help aid in the reduction of animals that are mistreated in factory farms, and will also contribute towards preserving the environment.…
Published in the Forum of Nutrition, Leitzmann 2005 looked at the positive effects of a vegetarian diet. He stated that a growing body of scientific evidence indicates that wholesome vegetarian diets offer distinct advantages compared to diets containing meat and other foods of animal origin. The benefits arise from lower intakes of saturated fat, cholesterol and animal protein as well as higher intakes of complex carbohydrates, dietary fiber, magnesium, folic acid, vitamin C and E, carotenoids and other phytochemicals. Since vegetarians consume widely divergent diets, a differentiation between various types of vegetarian diets is necessary. In the past, vegetarian diets have been described as being deficient in several nutrients including protein, iron, zinc, calcium, vitamin B12 and A, n-3 fatty acids and iodine. Numerous studies have demonstrated that the observed deficiencies are usually due to poor meal planning. Well-balanced vegetarian diets are appropriate for all stages of the life cycle, including children, adolescents, pregnant and lactating women, the elderly and competitive athletes. In most cases, vegetarian diets are beneficial in the prevention and treatment of certain diseases, such as cardiovascular disease, hypertension, diabetes, cancer, osteoporosis, renal disease and dementia, as well as diverticular disease, gallstones and rheumatoid…
Finally, many people disagree with vegetarianism because we need meat in our diet for protein, and in some case this is true. However, not including meat in our diet doesn't mean we suffer from the loss of protein. Many people worry about that but there are actually ways to get your protein without consuming meat. For example, specific vegetables and nuts contains protein, you can also take protein supplements which is fairly common. Either way there's no loss of protein just because meat isn't included in a…
One major controversy in our country as well as other countries is what the preferable lifestyle diet is. Many dietary experts claims that one of the best lifestyle diets is the vegetarian diet. A vegetarian diet is defined as a person who does not eat or does not believe in the eating of animals, or in some cases, anything deriving from an animal. Usually with a person who is on a vegetarian diet, he or she will eat only foods from plants like vegetables and fruits. Research states that the reasons why vegetarianism is a superior life style choice is due to the fact that being a vegetarian allows a person to be healthy, stops pollution, saves animals, as well as saves money.…
There is a choice of lifestyle available to every person that can positively impact the mind, body, and spirit, and yet many do not choose it. Often, it is considered a sentimental venture because some individuals choose it for the simple reason that they do not enjoy the idea of consuming product that comes from a creature with the potential for emotional and mental capacity. For this reason, many dismiss the concept, purely to reject the social conformation to the idea. However, when the hard facts are examined it becomes clear that it can be a beneficial choice regardless of one’s personal feelings toward it. For any one person or family in need of a positive dietary or lifestyle change for any of a plethora of reasons, it is undoubtedly worth the time spent investigating. Vegetarianism is a lifestyle that offers physiological, psychological, and spiritual benefits, and it can also be altered to fit the personal preferences and needs of nearly any human being.…
A very common misconception is the mislabeling and generalization of those considering themselves to be vegetarians. Vegetarian is used to describe people who exclude meat, poultry, fish, or any other animal derived food from their diet. However, within the generalized term "vegetarian" come numerous different forms of the lifestyle, each classified based on the degree to which animal products are excluded from their diet and the reasoning such as ethical, religious, health. The different groups of vegetarianism fall along an imaginary spectrum, with semi-vegetarians, who are often excluded entirely due to behaviors conflicting with the practice, on one end of the spectrum and at the opposite end are vegans, the strictest of vegetarianism. The semi vegetarians, or those who exclude animal products from their lifestyle to some degree, are often banished by true vegetarians. This is partially due to the fact that semi vegetarians consume some sort of animal products, thereby contradicting the definition of the term. However, semi vegetarians' motivations are highly different. Some are obligated by religious beliefs to refrain from eating particular types of meats. Others follow the lifestyle for health concerns; say perhaps a person chooses to not eat red-meat because of cholesterol problems. Another possible motivation would be pure personal preference. Even though semi vegetarians fall short, they still obtain some of the positive health benefits that vegetarianism brings. Although meat is both healthy and harmful to your body it has its own…
There has always been a battle between meat eaters and vegetarians. There is so much controversy regarding what the human race should or should not be putting in their bodies. Vegetarians often try to convert the meat eaters with their bias information and vice versa. The truth is, no one should be worried about what the other person is eating. Unless that person is responsible for providing the food, he or she should not worry about what the other person is consuming. What another decides to put in their body will in not affect some else’s body. Which is why everyone should learn the truth about both diets and decide which is better for them.…
The issue of those who do not eat meat or animal products is highly controversial, but in my years of observing and gathering information, I have come to the conclusion that it is better to eat animal products than to eliminate them completely. For instance, those who do not eat products such as cow meat or drink dairy products miss vital nutrients such as iron or calcium. Also, some animals are specially bred to be eaten; it would disrupt their population if we were to stop. In addition, take into consideration that not all animals are butchered with cruelty. To add to my statement, one quote by an unknown author states, “If animals weren’t meant to be eaten, why are they made of meat” ("Vegetarian Quotes, Sayings about Vegetarianism, Vegan Quotations") I am also against removing animals from the meal plan because jobs that rely on animals such as butchers or animal farmers will be eliminated, leaving thousands without employment. I strongly disagree with vegans because the vegan approach goes against the natural course of life.…
People are drawn to vegetarianism by all sorts of motives. Some of us want to live longer, healthier lives or do our part to reduce pollution. Others have made the switch because we want to preserve Earth’s natural resources or because we’ve always loved animals and are ethically opposed to eating them.…