Vipassana Meditation
1) General BENEFITS OF MEDITATION- With facts proven and researched scientifically 2) Why in schools at an early age 3) how to incorporate 4) and the eventual outcome as to an ideal student they would be more in touch with their self'self awareness' and be able to make a right decision on their choice of career
Meditation in Schools:
1] Benefits :
Those who make meditation a part of their daily lives know how beneficial it is to physical, emotional, and mental health as well as spiritual connection and grounding. Once you see first hand how blissful it is to allow your conscious mind to step aside and access the depths of the subconscious, all while your body is totally relaxed, you will feel passionate and driven to teach it to the youngsters too.
Having the ability to clear your mind of worry and stressful contemplation, and allowing every tension and discomfort to melt away is important for healing and rejuvenating on a mental, emotional, physical and spiritual level. By introducing meditation in schools you will be giving students that extra edge for success that they can carry with them for the rest of their lives.
a)Concentration
b)Health
c)Creativity
d)Discipline
Why meditate?
By learning how to control the mind, we start to get rid of negative habits and develop good mental qualities instead. If your mind is Cool, you: | | * Make good decisions * Don’t get confused * Make less mistakes * Don’t get angry or feel afraid * Attract respect from others |
If your mind is Calm, you: | | * Become peaceful and happy * Are less worried and frustrated * Don’t get stressed about work or exams * Can pay more attention to people you love * Find people will like you more |
If your mind is Concentrated, you: | | * Get less distracted by useless things * Find it easier to focus and learn * Perform better in sports and games * Make better music and art * Will be more trustworthy |
Meditation in Schools:
1] Benefits :
Those who make meditation a part of their daily lives know how beneficial it is to physical, emotional, and mental health as well as spiritual connection and grounding. Once you see first hand how blissful it is to allow your conscious mind to step aside and access the depths of the subconscious, all while your body is totally relaxed, you will feel passionate and driven to teach it to the youngsters too.
Having the ability to clear your mind of worry and stressful contemplation, and allowing every tension and discomfort to melt away is important for healing and rejuvenating on a mental, emotional, physical and spiritual level. By introducing meditation in schools you will be giving students that extra edge for success that they can carry with them for the rest of their lives.
a)Concentration
b)Health
c)Creativity
d)Discipline
Why meditate?
By learning how to control the mind, we start to get rid of negative habits and develop good mental qualities instead. If your mind is Cool, you: | | * Make good decisions * Don’t get confused * Make less mistakes * Don’t get angry or feel afraid * Attract respect from others |
If your mind is Calm, you: | | * Become peaceful and happy * Are less worried and frustrated * Don’t get stressed about work or exams * Can pay more attention to people you love * Find people will like you more |
If your mind is Concentrated, you: | | * Get less distracted by useless things * Find it easier to focus and learn * Perform better in sports and games * Make better music and art * Will be more trustworthy |