walk

I learned a lot in walking class such as it is a good way to exercise and stay active and it is not hard to do. I learned some benefits to walking which are reduced risk of heart disease and stroke. Walking also lowers high cholesterol and high blood pressure. Walking can also protect you from certain cancers. Walking strengthens bones and can relieve joint pain and swelling. Walking can help you lose weight or manage your weight. If you walk on a daily basis it can help relieve stress and can make you feel energetic. To receive these benefits you only have to walk for 30 minutes a day, 10 minutes at a time. To get 30 minutes a day you can substitute things like talking the stairs instead of the elevator or parking farther away. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Exercising can help prevent health conditions and diseases. Exercising can also improve your mood by making you feel better about your appearance which can boost you confidence and improve your self- esteem. Exercising can also boost your energy. So exercising is a great way to feel better, gain health benefits and have fun. I enjoyed this class and I didn’t know how fast I can actually walk during those walk test. I really did learn a lot from this class and walking is a good way to exercise.