Washing Your Troubles Away-Process Analysis Essay

Washing Your Troubles Away-Process Analysis Essay Most people enjoy having some alone time, taking time out to relax is really important to maintain a positive attitude. It is the time you get to escape. You can go anywhere you want, away from everyone and all the things that are on your mind; into a place in your mind that makes you feel happy and relaxed. One way to do that is by taking a bath. The best time to relax is at night before ending the day and going to bed. First, run the water hotter than normal and allow the tub to fill up with warm, soothing water throughout. Play some relaxing music; Pandora is a website full of variety and plays all kinds of music. If you like to read then bring along a good book, but make sure that you do not drop it in the tub. A lot of people, including males, like candles. You can turn the bathroom light off and light a candle. The candle light makes the room glow beautifully and the candle’s smell also relaxes the mind. Some people also like to take bubble baths. You can take your inner child out for a little bit and play with the bubbles. Enjoy feeling like a child with no care in the world. Once the tub is full, slowly put your feet in the water. With each part of your body sinking into the tub, let yourself go and feel the water surrounding you. It is always best to be fully in the tub to escape into your mind. Tilt your head back and close your eyes. Lay still. Imagine a place in your mind where there are trees blowing in the ocean breeze. Feel the wind in your hair. Take a couple of deep breathes and picture going into the ocean. You can see the beautiful fish and colorful plants. Go under and feel the movement of the water, listen to the silence. The tub is also a great place to sort your thoughts. Every day is full of different things and everyone has something that is on their minds, be it good or bad. Being in the tub helps some analyze their feelings and figure out solutions to their problems. Taking a nice, long, hot bath can be just what you need. It is a cleansing process; you can relax your body and mind at the same time. When washing yourself, start from your head and work down. The day is over, and you are now scrubbing all the negativity and frustration away. Your problems melt away in the warm water, now disappearing into the drain, your muscles are relaxed; all the tensions of the day disappear. When you get out of the tub and stand up, stay frozen for a bit and feel the calmness washing over. You will feel clean and cozy, ready to go into your warm bed and fall asleep.