Weight Loss Research Paper

When you are looking at the types of weight loss out there, the choices seem a bit staggering. Luckily we can help, we've narrowed it down to a field of three.

Here are three of the top rated weight loss programs:

1) Weight Watchers:

Weight Watchers is one of the easiest weight loss programs to follow. No food is off-limits, as this program inspires you make healthier food choices and balance the intake of indulgence foods. This is a three-part program that allows you to choose the best option for you.

Costs:

Online plus: $39.95 per month

3 months (plus 1 month free): $69.85

Meetings: the price for meeting depends on your location. Please check the pricing in your area before signing up.

Personal coach: $74.95 per month

3 months (plus 1 free month): $159.85

Features:
meetings allows members to share their experiences with the community
No foods are off-limits
If a member chooses alcohol is still an option you can find meeting in your area community support is given online and offline if you need support you can find help from others within the community get one one-on-one coaching from a professional team member never go it alone, the coaches have been through this experience and know what you are going through personal assessments help you see what your setbacks are and improvements needed
There are many features within this program help you succeed in your weight loss efforts.
2) Jillian Michaels:

This is an intense program that focuses on exercising and little on dieting (not that dieting isn't an important part of the program). Jillian Michaels is an extreme weight loss coach that delivers results.

Costs:

7 day trial: free

membership: $4 per week (charged in advance on a quarterly basis - $52 per 13 week subscription period)

Features:

weight loss trackers that help you track your progress customized meal and exercise plans to fit your build get motivated by Jillian Michaels and the online community personal and public challenges message boards to access information from others within the community online store for purchasing items you need to make your diet and exercise plan more effective view samples of meal plans and exercises to see if they are right for you free downloadable app shopping list for each weeks meal plan eating out
guide
Jillian Michaels provides a hardcore weight loss program for those looking to make dramatic changes to their appearance. She inspires you to push yourself beyond your comfort zone and give 100% effort.

3) Sparkpeople:

Sparkpeople is an online weight loss program that provides its members with the tools they need to succeed.

Costs:

Personalized plan: free

Membership: free

Features:

allows you to set goals and change them overtime provides recommendations on the amount of food you need to eat to reach your goals use of trackers help you track your progress provides articles on health, fitness and diet free downloadable app exercises to help you safely perform the exercises helps you plan your exercises and meal plans save your favorite foods and exercises for easy access
Sparkpeople is easy to follow and you receive weight loss and exercise tips, support and inspiration from others. If your budgeting doesn't allow for a pricey weight loss program, this program is easy to access and gives results.

While weight loss is overwhelming enough, finding the right program doesn't have to. Choose a program that best suites your weight loss goals and what you wish to achieve.