Weight Training Research Paper
Create your own, workout at home schedule or weight training program that suits You! If you pick up a heavy weight, put it down, and repeat a few times and you do it often enough, you will build muscle. You will also burn calories and you will raise your metabolism, all of which will help you lose fat, and better still, maintain that fat loss for the rest of your life. Sound simple? It is.
Yet you'll find that because there are so many ways to accomplish this simple workout at home of picking up a heavy weight, putting it down, and repeating, it's a simple weight training program and there are hundreds if not thousands of opinions on how best to do it, and we imagine that they all work. At least as long as you consistently use whatever protocol …show more content…
The idea is simply that most of us don't have an hour or two to workout at home, 6 days a week. And even if we did, would that actually be optimal? After all, when it comes to a workout at home and building muscle, the law of diminishing returns always applies at some point. Research shows that performing 1 set of a weight training program, works for building muscle, but 2 sets of a weight training program would work better, but what about, say, 10 sets of a weight training program? Is this better than doing 8 sets or even 4 sets? For answers.. we rely on data from more than 50 years of muscle research, and on the practical research of a former world class martial artist turned Personal Development Coach, who is now recognized as one of the world's foremost workout at home trainers and fitness experts.
When it comes to diets and a weight training program that suits you.. since 2008, we have kept a detailed account of every single, workout at home weight training program conducted. This effort was at first economically motivated as clients pay for the fastest results. To compete with the gym down the street, we had to find out what Works the best, and that meant collecting workout at home information and weight training program data on a large number of average men
Yet you'll find that because there are so many ways to accomplish this simple workout at home of picking up a heavy weight, putting it down, and repeating, it's a simple weight training program and there are hundreds if not thousands of opinions on how best to do it, and we imagine that they all work. At least as long as you consistently use whatever protocol …show more content…
The idea is simply that most of us don't have an hour or two to workout at home, 6 days a week. And even if we did, would that actually be optimal? After all, when it comes to a workout at home and building muscle, the law of diminishing returns always applies at some point. Research shows that performing 1 set of a weight training program, works for building muscle, but 2 sets of a weight training program would work better, but what about, say, 10 sets of a weight training program? Is this better than doing 8 sets or even 4 sets? For answers.. we rely on data from more than 50 years of muscle research, and on the practical research of a former world class martial artist turned Personal Development Coach, who is now recognized as one of the world's foremost workout at home trainers and fitness experts.
When it comes to diets and a weight training program that suits you.. since 2008, we have kept a detailed account of every single, workout at home weight training program conducted. This effort was at first economically motivated as clients pay for the fastest results. To compete with the gym down the street, we had to find out what Works the best, and that meant collecting workout at home information and weight training program data on a large number of average men