wellness assessment
8/25/14
Wellness assessment
My overall state of my wellness wheel is pretty well. It was about half and half with my assessment. The lowest my average assessment went down to was a two. That was in the social area which is my weakest. My weakest areas are vocational, social, and intellectual. I scored really low in social area because I don’t get out much, I keep to myself and I am too busy juggling sports, school and work. I really don’t have much time for anything else. My strongest areas were physical, emotional, and spiritual. I was not surprised with the results of the assessment; I knew I wasn’t going to score very high in the social area. In the emotional area I knew I was going to score high because if I did something wrong I wouldn’t say someone else did it, I would own up to what I did and take responsibility for whatever I did wrong. The reason for this is the more you lie about something the more it will come back and bite you in the butt harder than just saying something in the beginning.
My emotional well-being right now is pretty good. I accept all opinions even if I don’t agree with it. I listen to everyone around me because someone may just want someone to listen to what they have to say and get whatever it is off their shoulders. I however, sometimes have a hard time opening up to people because if I do they might think the wrong thing. My stress level is very high right now because of certain twists and turns my life has taken. The major stressor in my life would be family issues and relationships, finances, work and school. These things take a major part in my stress level. The first two are the major impacts right now. I relieve stress by working out, or working. There isn’t really anything to manage my stress right now. In a year or less my stress level will go down hopefully. I am managing my stress level very well from what everyone tells me.
Wellness assessment
My overall state of my wellness wheel is pretty well. It was about half and half with my assessment. The lowest my average assessment went down to was a two. That was in the social area which is my weakest. My weakest areas are vocational, social, and intellectual. I scored really low in social area because I don’t get out much, I keep to myself and I am too busy juggling sports, school and work. I really don’t have much time for anything else. My strongest areas were physical, emotional, and spiritual. I was not surprised with the results of the assessment; I knew I wasn’t going to score very high in the social area. In the emotional area I knew I was going to score high because if I did something wrong I wouldn’t say someone else did it, I would own up to what I did and take responsibility for whatever I did wrong. The reason for this is the more you lie about something the more it will come back and bite you in the butt harder than just saying something in the beginning.
My emotional well-being right now is pretty good. I accept all opinions even if I don’t agree with it. I listen to everyone around me because someone may just want someone to listen to what they have to say and get whatever it is off their shoulders. I however, sometimes have a hard time opening up to people because if I do they might think the wrong thing. My stress level is very high right now because of certain twists and turns my life has taken. The major stressor in my life would be family issues and relationships, finances, work and school. These things take a major part in my stress level. The first two are the major impacts right now. I relieve stress by working out, or working. There isn’t really anything to manage my stress right now. In a year or less my stress level will go down hopefully. I am managing my stress level very well from what everyone tells me.