Wellness concepts final
Wellness Concepts Final
1.
aerobics
exercise in the presence of oxygen
2.
aids
hiv infected person reaches below cd4+
200
3.
anabolic steroid
synthetic hormone like testosterone
4.
anaerobic
exercise with the absence of oxygen
5.
angina pectoris
chest/arm pain from reduced oxygen supply to the heart
anorexia nervosa eating disorder, starving himself to death
anxiety
state of apprehension with a compulsion to do something
your energy expenditure in a basic or rested state
body composition percentage of muslce, fat, bone, tissues in body 11.
bulimia
eating disorder, bingeing and purging
12.
cancer
ability of the heart, blood vessels, blood, respiratory to supply fuel and oxygen to muscles 32.
hyperkinetic
too much exercise
hypermobility
looseness in joint or ligaments, doublejointed
34.
hypertension
high blood pressure
35.
hypertrophy
increase in size of muscle from training
hypokinetic
disease from too little exercise
37.
increase hdl
decrease chance of heart attack
38.
isometric
muscle contraction when the muscle upholds its shape
39.
isotonic
muscle changing length when used
40.
lb of body fat
3,500 calories
41.
LDL
cholesterol surrounded by protein, "bad cholesterol" leading medical complaint
headache
lumbar lordosis curvature in lower back, forward pelvic tilt
manage stress
exercise, time management, relax
overload principle add more exercises each time for results
physiological fatigure true fatigue
posture
relationship of body parts
48.
referred pain
pain appearing in one area, originating in another relative strength amount of force exerted in relation to body weight target zone
amounts of physical activity to produce optimal benefits
threshold of training minimum amount of exercise for benefits
52.
1.
aerobics
exercise in the presence of oxygen
2.
aids
hiv infected person reaches below cd4+
200
3.
anabolic steroid
synthetic hormone like testosterone
4.
anaerobic
exercise with the absence of oxygen
5.
angina pectoris
chest/arm pain from reduced oxygen supply to the heart
anorexia nervosa eating disorder, starving himself to death
anxiety
state of apprehension with a compulsion to do something
your energy expenditure in a basic or rested state
body composition percentage of muslce, fat, bone, tissues in body 11.
bulimia
eating disorder, bingeing and purging
12.
cancer
ability of the heart, blood vessels, blood, respiratory to supply fuel and oxygen to muscles 32.
hyperkinetic
too much exercise
hypermobility
looseness in joint or ligaments, doublejointed
34.
hypertension
high blood pressure
35.
hypertrophy
increase in size of muscle from training
hypokinetic
disease from too little exercise
37.
increase hdl
decrease chance of heart attack
38.
isometric
muscle contraction when the muscle upholds its shape
39.
isotonic
muscle changing length when used
40.
lb of body fat
3,500 calories
41.
LDL
cholesterol surrounded by protein, "bad cholesterol" leading medical complaint
headache
lumbar lordosis curvature in lower back, forward pelvic tilt
manage stress
exercise, time management, relax
overload principle add more exercises each time for results
physiological fatigure true fatigue
posture
relationship of body parts
48.
referred pain
pain appearing in one area, originating in another relative strength amount of force exerted in relation to body weight target zone
amounts of physical activity to produce optimal benefits
threshold of training minimum amount of exercise for benefits
52.