In a world that is full of low fat low-carbohydrate diets and compulsive daily exercise, people seem to be more conscientious with their choices of foods they consume; but the twenty- first century demands convenience where fast food restaurants incorporates ones needs for quick, easy, and , inexpensive food. Sadly, the majority of this type of food can be a very unhealthy food choice. Fast food restaurants typically offer high fat processed foods. In defense to this stereotype, two of the most popular fast food restaurants, Wendy’s and McDonald’s, are now offering choices low in carbohydrates and saturated fats on their menu without taking away the convenience and taste. Both of these restaurants fall under the category of fast food, yet they both carry distinctive quality in their healthy menu items, Although the difference in characteristics of their healthy choices, both Wendy’s and McDonald’s offer a variety of salads their healthy food menu.…