What Are the Factors That Causes Stress and How to Cope with Stress?
Writing: what are the factors that causes stress and how to cope with stress?
Being considered as one of the most common diseases, stress is the obsession of many people. However, if they know clearly about the causes of stress, it is not too difficult for them to avoid and cope with it.
There are many causes of stress; and finance problem is one of them. In an online poll conducted in 2005 by Life care, Inc., “23 percent of respondents named finances as the leading cause of stress in their lives”. It is not amazing that people who have a low living standard, always have to be under the stress, because they spend all most of their time worrying about bills, rising cost for education, heavy workload, so on. Besides, another cause of this disease is unhealthy lifestyle such as smoking, abuse of alcohol or other drugs. For the pessimist, a less serious illness or injury can also make them be under the stress, too. In addition, personal relationships are also the cause of stress to many people. According to the research report, by PhD. Ben Marllo in New York Times, almost children whose parents divorced have tendency to undergo high stress. People whose relatives passed away also suffer from the same circumstance.
Stress is really a dangerous disease to people; however, it is not too difficult for them to cope with it. Being considered the most effective way to reducing the stress, relaxing by enjoying a interesting film, favorite songs or playing sports like reading, swimming will make their body return to the normal healthy state. In addition, learning to manage time more effectively is also a good way to cope with stress. Instead of wasting a lot of time doing unimportant work, people should always prioritize and do the most important work first, so they are not put pressure anymore. Besides, A sensible diet and getting enough sleep will help people rejuvenate and feeling better. It is really a good method people should apply daily to reduce the stress.
In
Being considered as one of the most common diseases, stress is the obsession of many people. However, if they know clearly about the causes of stress, it is not too difficult for them to avoid and cope with it.
There are many causes of stress; and finance problem is one of them. In an online poll conducted in 2005 by Life care, Inc., “23 percent of respondents named finances as the leading cause of stress in their lives”. It is not amazing that people who have a low living standard, always have to be under the stress, because they spend all most of their time worrying about bills, rising cost for education, heavy workload, so on. Besides, another cause of this disease is unhealthy lifestyle such as smoking, abuse of alcohol or other drugs. For the pessimist, a less serious illness or injury can also make them be under the stress, too. In addition, personal relationships are also the cause of stress to many people. According to the research report, by PhD. Ben Marllo in New York Times, almost children whose parents divorced have tendency to undergo high stress. People whose relatives passed away also suffer from the same circumstance.
Stress is really a dangerous disease to people; however, it is not too difficult for them to cope with it. Being considered the most effective way to reducing the stress, relaxing by enjoying a interesting film, favorite songs or playing sports like reading, swimming will make their body return to the normal healthy state. In addition, learning to manage time more effectively is also a good way to cope with stress. Instead of wasting a lot of time doing unimportant work, people should always prioritize and do the most important work first, so they are not put pressure anymore. Besides, A sensible diet and getting enough sleep will help people rejuvenate and feeling better. It is really a good method people should apply daily to reduce the stress.
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