What Does Basketball Mean To Me

One activity that I do participate in is basketball, my family always suggests me to do a sport during the summer so I can get some exercise. Exercising during the summer is a good idea, usually during the summer people tend to gain weight. This seems to be like a good plan because if you gain weight, you can alsl lose weight by doing sports. It can also get all your energy out, like if you are mad in some way or if you just feel really energized. Doing anything like basketball, or other sports can be enjoyable, you do not always have to win as long as you are having fun. Basketball for me is really enjoyable because I have fun playing this kind of activity, it can make practice on focusing and it can make your legs stronger. Basketball is a common sport, my family likes this sport a lot, they made me try it out to see if I liked it or not. One of my reasons for liking this activity is because of exercising. Doing this sport can overall make you healthier, it does all sorts of things to help you become healthier. Running, it can make your legs a lot stronger, it can also help you burn calories. If you run more often it can usually help you gain more muscle in your legs, this will make it easier for you to run. For example, what if you needed to run somewhere because of an emergency, you legs would
ache and be tired because you do not run a much. If you run more you could get to that destination without being tired and it would be easier for you to breathe. Another reason I have is it makes it easier for us to breathe, it helps are our lungs get stronger.
When we run our blood flows through our body pumping our heart making us use our lungs. If our lungs get stronger so do we, this makes it easier for us to breathe and it will not leave us as tired out. This will make it easier for oxygen to flow through our lungs, it will have us get more oxgyen to our head leaving us with better minds for us to think easier. This will make it effortless for us to focus, because if we do not get enough oxygen to our brains. It will be exaughsting for us to think. It also keeps a clear and good mind, leaving out the negative
attitudes. My final reason is because it keeps out negative things in your head. When you're mad running can help you keep your attitude out, may leaving you feeling a little bit better. Basketball is also an agressive sport so releasing this energy can also leave you tired. In conclusion, basketball can help you in a lot of things. If you're suddenly going through a rough time it can help you feel so much better. Or if you're looking to get some exercise, running is in this support so it could help you lose calories and it can make your legs stronger. Running can make you run eaiser too because eventually you won't be so tired out. It can also help you get used to breathing while running too.