What Good Nutrition Means To Me Is That

Andrew Bagwell
Nutrition Essay

What Good Nutrition Means to Me
What good nutrition means to me is that I am eating foods that my body needs. This means that I do not eat food that I do not need. I have been looking into nutrition for a long time and there are many different beliefs on what good nutrition would be. Some people believe the caveman diet is the best where you only eat meat and eggs and other things of that source. Or some people go on a no carb diet. For me, I believe it is best to eat foods with low fat and high in protein. This does not mean that I will not eat fat at all. I believe that I need to eat good fat to support my body. Eating the right amount of fat is very important because our bodies need fat to

How Nutrition Effects Performance

Nutrition for performance is very important. Nutrition is what gives you the energy you need to preform well. If an athlete tries to do a very hard, extensive workout in the morning, this will be very difficult for them because they will not have the energy they need. A calorie is a unit of energy.

Alcohol and other drugs can have a large negative effect on performance as well. A alcohol user and a regular smoker would have a very difficult time