Why Change My Weight
Why change my weight?
Is there any personal reason why you should change your weight? As a result, every individual have his/her own reason for losing or gaining weight. The most likely reason why many of us want to get rid of our current weight may be because of physical, emotional, or psychological health problems. Examine for yourself why you want to change.
For example, the reason why I want to change my weight is because….
• I want to control my blood sugar and lessen my disease symptoms (e.g. shortness of breath, fatigue, pain)
• I want to feel good about my self
• I want to change the perception of others towards me
• I need enough energy to perform my daily duties
Incase you have any other reason; jot them down on the comments below. What will I have to change?
There are two …show more content…
This may mean changing the quantity or emphasis of certain foods you eat.
To get started, here’s a quick tip for you; it’s called the “200 plan” and includes both ingredients for making changes in your eating plans, successful weight management, and physical activity.
The “200 plan”
Eat 100 fewer calories and exercise daily to use up 100 more calories. As a result, this “200 plan” technique will enable you to lose up to 20 pounds in a year!
However, is it possible to eat 100 fewer calories a day? Yes, just cut out a medium-size cookie, or one slice of bread, or the amount of margarine or butter you put on a slice of toast, or half a candy bar.
Which method can I implement to easily use up about 100 more calories a day? Add another 20 to 30 minutes to your regular exercise schedule, such as bicycling, gardening, dancing or walking. In addition, use the stairs more, and park distance away from the store.
While many of us are struggling with losing weight and keeping it off, some people with chronic conditions, on the other hand, struggle to maintain or gain a healthy
Is there any personal reason why you should change your weight? As a result, every individual have his/her own reason for losing or gaining weight. The most likely reason why many of us want to get rid of our current weight may be because of physical, emotional, or psychological health problems. Examine for yourself why you want to change.
For example, the reason why I want to change my weight is because….
• I want to control my blood sugar and lessen my disease symptoms (e.g. shortness of breath, fatigue, pain)
• I want to feel good about my self
• I want to change the perception of others towards me
• I need enough energy to perform my daily duties
Incase you have any other reason; jot them down on the comments below. What will I have to change?
There are two …show more content…
This may mean changing the quantity or emphasis of certain foods you eat.
To get started, here’s a quick tip for you; it’s called the “200 plan” and includes both ingredients for making changes in your eating plans, successful weight management, and physical activity.
The “200 plan”
Eat 100 fewer calories and exercise daily to use up 100 more calories. As a result, this “200 plan” technique will enable you to lose up to 20 pounds in a year!
However, is it possible to eat 100 fewer calories a day? Yes, just cut out a medium-size cookie, or one slice of bread, or the amount of margarine or butter you put on a slice of toast, or half a candy bar.
Which method can I implement to easily use up about 100 more calories a day? Add another 20 to 30 minutes to your regular exercise schedule, such as bicycling, gardening, dancing or walking. In addition, use the stairs more, and park distance away from the store.
While many of us are struggling with losing weight and keeping it off, some people with chronic conditions, on the other hand, struggle to maintain or gain a healthy