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Why Do Athletes Use Recovery Strategies?

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Why Do Athletes Use Recovery Strategies?
Athletes use recovery strategies to resume normal training and competition within the time span of the training program. By using appropriate recovery strategies athlete can maximise gains from training and improve quality in every session, improve consistency of quality performance and minimise and remove injuries, overtraining, illness or burnout. Recovery strategies can be categorised as physiological, neural, tissue damage or psychological.
Physiological strategies
I believe that physiological recovery strategies are very effective and important as a recovery strategies for athletes.
Physiological recovery strategies such as cool down are effective at removing waste product (such as lactic acid) and decrease Delayed Onset Muscle Soreness
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