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In The Rock and the River, by Kekla Magoon, “all it takes for evil to exist is for good people to do nothing” is a prominent theme. An example of this is when Bucky had just been brutally beat and arrested by the police. The police did this in broad daylight in front of everyone including Maxie and Sam. “People on the street began going about their business again. The radio blasted, covering the silence of disbelief, of resignation.” (pg. 68). This quote demonstrates the theme because it shows that if the people watching the violence happen (aka the “good people”) do nothing, then the cop’s racism (aka the evil) would continue existing.…
The Habits of the Mind are methods, in which one can deal with stressors in a beneficial way. Many leaders and heroes/heroines use these habits in their everyday life. Marcus Brutus (a character from Shakespeare’s Julius Caesar) and Thomas Jefferson are two leaders who use the three Habits of Mind, Listening and Understanding with Empathy, Managing Impulsivity, and Thinking Interpedently.…
Mindfulness is argued to encompass two major components, namely attentional control, and a certain attitudinal adaptation towards one's experiences (Bishop, et al., 2004; Orsillo, Roemer, & Holowka, 2005). Attentional control involves objectively observing and being aware of moment-to-moment cognitive, affective and physical processes. Hence, it demands individuals to be able to focus their attention on present events and to be able to flexibly change their focus from one…
By teaching this focus of mindfulness to Sam, it can reduce his anxiety disorder, depression and negative feelings. His preoccupation with past omen of death, guilt, shame or regret eliminated by successful application of mindfulness. His physiological health can also improve from the practice of mindfulness through relaxation and have the experience of a positive mind. He can also use mindfulness breathing to focus on breathing. This may enable him to quiet his mind and attention attracted to the here-and now 9Greenberg, 2013).…
When comparing meditation practices of individuals that do meditate and folks that do not, the introspective mind has a thought and can ignore it. The non-meditating mind also has the feeling but the feeling controls your body and mind.…
Kelley, P. E., Friedman, N., Johnson, C. (2007). Ear, nose, and throat. In W. W. Hay, M. J. Levin, J. M. Sondheimer, & R. R. Deterding (Eds.), Current pediatric diagnosis and treatment (18th ed., pp. 459–492). New York: Lange Medical Books/McGraw-Hill.…
Great job summarizing and including the important aspects of mindfulness made by Jon Kabat-Zinn. I agree that mindfulness channels awareness and acknowledges the present moment. When we become aware in the present, we focus less on the regrets of the past or the worries of the future. Mindfulness allows one to trust in themselves and awaken their senses to develop the whole self (Kabat-Zinn, 2007). It can help addicts reconnect the fragmented pieces of themselves. I like how you included that the first step to recovery is to become aware and open. When addicts free themselves of the demands to control, they allow serenity and peace of mind to enter (Kurtz & Ketcham, 2002). People must be willing to to accept that one is not in absolute control…
Today, life revolves around materialism making stress and distraction inevitable. Issues that are both experienced by the majority. According to a Harvard Study, “Forty-seven percent of our life is spent lost in thought. Distracted!” Puddicombe in reply stated that “If we meditate a lot, ‘it’s almost like there’s a little more room, a bit of space in the mind.’” Although…
Buddhism. I will present a summary of both approaches followed by critical reflection upon their…
The definition of mindfulness that is going to be used for this paper is that “mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future. (Greater Good Foundation, 2013) “Although mindfulness originated as a Buddhist meditation practice (Kabat Zinn, 2003 p 145), its secular adaptations have recently received a great deal of interest in Western empirical phycology…
Mindfulness is a state of conscious awareness following from living in the moment (Brown & Ryan, 2003: Kabat-Zinn, 1994), drawing more attention in recent years from researchers as well as practitioners. Reasons behind can be attributed to the beneficial effects mindfulness has on emotion regulation as well as interpersonal and cognitive abilities.…
(2016) explain that mindfulness can be broadly classified into two modes of delivery, Mindfulness-Based Interventions (MBIs) and Mindfulness Meditation, each reflecting its cultivation in the context of either western or eastern cultures, respectively. While mindfulness development is the primary goal of both modalities, there are nuanced variations between the two “including differences in the respective techniques’ general understanding of mindfulness (e.g., MBI: cognitive and affective; MM: attentional) and the ultimate purposes of mindfulness practices (e.g., MBI: symptom reduction; MM: alleviating the suffering of all things)” (Hanley et al., 2016). Much in the vein of Albert Ellis’ philosophy concerning mental distress, the western application of mindfulness centers around the idea that people disturb themselves by the ways in which they think about and respond to events in their…
Stress is a debilitating and damaging illness, that not only affects our effectiveness in the workplace, but also our job satisfaction, emotion, physical and mental well-being, and quality of life. Mindfulness as a stress-reduction intervention is becoming highly popular among psychological and medical professionals in treating and avoiding stress in our personal and professional lives. The following essay critically discusses Mindfulness as a stress-reduction intervention by describing the theory and research on; stress in the workplace, stress-reduction interventions in the workplace, and mindfulness as a stress-reduction intervention. As well as describing and discussing research studies on mindfulness as a workplace stress-reduction…
The Jonestown Massacre, which had a death toll of 918 people (Rosenberg, 2003), can in the main, be regarded as mass suicide or what in the words of the founder Jim Jones was termed “revolutionary suicide”. This is because all but one of temple members, Christine Miller, supported Jones’ suggestion of “revolutionary suicide” (Jonestown Audiotape, 1978). Jim McElvane, a former therapist, assisted Jones by arguing against Miller 's resistance to suicide, stating "Let 's make it a beautiful day". This statement was followed by applause from Temple members. In addition to Jim McElvane, several other temple members gave speeches praising Jones and his decision for the community to commit suicide (Jonestown Audiotape, 1978). Some instances that preceded the ugly event and suggest it as mass suicide include;…
Mindfulness is a practice that enhances the participants awareness of noticing and focusing on the present moment; this can be from noticing the sights, sound and smells around you, the taste of what you're eating or even your thoughts and feelings from one moment to the next. This helps us think about whats going on inside and outside ourselves moment by moment rather than focusing on our mental events. I believe once the participant has the ability to be mindful this will help a great deal with problems such as stress, depression and anxiety.…