Women On Wellness

wow latenight eatingDuring the 4th Allure Vanguard Women on Wellness(WOW) seminar, a guest speaker at the event, Dr Oladapo Ashiru, a Professor of Anatomy and Reproductive Endocrinologist gave this healthful warning that foods eaten after 8.00 pm, were essentially poisonous to your body systems.

“Any food eaten after 8.00 pm is poison, as the intestine shuts down after 8.00 pm. You should try to eat before 8.00 pm to avoid accumulation of undigested foods that are harmful to the organs.”

The health don explain further that, you should strive to eat your meals before 8.00 pm, to maintain good health and avoid undue strain and stress to your digestive systems. He said the ideal way is to eat slowly, chew well and drink water 30 minutes to one hour after meals to aid food digestion in its real state as water dilutes the nutrients.
You can read: 2 Foods You Can eat Before bedtime

“People often violate the rules of the body when they do not follow the law of nature.
While it is natural that foods eaten should not go into the digestive system, swallowing our foods straight without chewing deprives the food from being broken down."

So, don't be a victim of late night eaters but strive to get your dinner ready before 7pm and eat at that time. With such a high target time, you will be cultivating the habit of eating your dinner
early.