Workout: A Healthy Option for Treating Depression
WORKOUT: A HEALTHY OPTION FOR TREATING DEPRESSION
_____
A Research Paper Presented to
Mrs. Susana D. Dado
St. Joseph College
Olongapo City
_____
In Partial Fulfillment
Of the Requirements in ENGLISH IV
_____
by :
Daniel O. Mirabueno
4 – Charity (SSC)
March 8, 2013
TABLE OF CONTENTS
ACKNOWLEDGEMENT
CHAPTER PAGE
I. INTRODUCTION 1
A. Statement of the Problem 5
B. Significance of the Study 5
C. Scope and Limitation 6
D. Definition of Terms 6
II. DISCUSSION 7
A. Sweating the Way Out 7
B. Workout Magic 11
C. Doing the Basics 15
D. On the Perspective of the Experts 19
E. Planting the Seeds for a Healthier Life 23
III. SUMMARY and CONCLUSION 27
BIBLIOGRAPHY
ACKNOWLEDGEMENT
“I do not cease to give thanks for you as I remember you in my prayers.”
— Ephesians 1.16 (62 AD)
The researcher would like to extend his sincerest and deepest gratitude to all those who have contributed that made this research a possible and successful one.
To his parents, Dr. Tirso Cadag Mirabueno and Mrs. Lydia Omaña Mirabueno, for giving him their unselfish love, care, untiring guidance, moral and financial support.
To his family – especially his sisters Zarah, Arianne and Jencelle, and his brothers Meinard, Andrei, Eljhon and Zander – for extending him their unwavering help.
To his research adviser, Mrs. Susana Dumayag Dado, for exerting her tireless effort in giving the researcher as well as his classmates wonderful tips and advices on how to come up with a good research.
To all of his friends and the whole class of SSC IV - Charity, who helped him hand-in-hand for the completion of this research.
To St. Joseph College Library and Olongapo City Public Library for facilitating the researcher’s references.
And most especially to our Almighty Father, for giving the
_____
A Research Paper Presented to
Mrs. Susana D. Dado
St. Joseph College
Olongapo City
_____
In Partial Fulfillment
Of the Requirements in ENGLISH IV
_____
by :
Daniel O. Mirabueno
4 – Charity (SSC)
March 8, 2013
TABLE OF CONTENTS
ACKNOWLEDGEMENT
CHAPTER PAGE
I. INTRODUCTION 1
A. Statement of the Problem 5
B. Significance of the Study 5
C. Scope and Limitation 6
D. Definition of Terms 6
II. DISCUSSION 7
A. Sweating the Way Out 7
B. Workout Magic 11
C. Doing the Basics 15
D. On the Perspective of the Experts 19
E. Planting the Seeds for a Healthier Life 23
III. SUMMARY and CONCLUSION 27
BIBLIOGRAPHY
ACKNOWLEDGEMENT
“I do not cease to give thanks for you as I remember you in my prayers.”
— Ephesians 1.16 (62 AD)
The researcher would like to extend his sincerest and deepest gratitude to all those who have contributed that made this research a possible and successful one.
To his parents, Dr. Tirso Cadag Mirabueno and Mrs. Lydia Omaña Mirabueno, for giving him their unselfish love, care, untiring guidance, moral and financial support.
To his family – especially his sisters Zarah, Arianne and Jencelle, and his brothers Meinard, Andrei, Eljhon and Zander – for extending him their unwavering help.
To his research adviser, Mrs. Susana Dumayag Dado, for exerting her tireless effort in giving the researcher as well as his classmates wonderful tips and advices on how to come up with a good research.
To all of his friends and the whole class of SSC IV - Charity, who helped him hand-in-hand for the completion of this research.
To St. Joseph College Library and Olongapo City Public Library for facilitating the researcher’s references.
And most especially to our Almighty Father, for giving the