Yin Yoga

In my search for a yoga class, I found an online video called Yin Yoga that allowed me to observe and participate at my pace. The instructor in the video is Travis Eliot, he happens to teach multiple yoga classes in Santa Monica, California at Studio Power Yoga West. The video was published on February 11, 2015 and runs about one hour and seven minutes long. The yoga class takes place in a vast open floor studio in the evening. The pitch black darkness can be seen shining through the large bay windows that are found at the entrance/exit of the studio. When looking out you see a large tree and the stillness of the branches.
When entering, the first thing you see is the polished hardwood mahogany floors decorated with an array of yoga mat colors that were strategically placed in rows. This allowed the participants to have ample leg and arm space. The orange panel walls that surround the studio until you are met with a giant open wooden cubby that has dividers mounted onto the back wall for participants to place their personal belongs and shoes as they entered and exits the building. The room is filled with ample
The study of yoga and the purifications aspects of life that is the ultimate goal that so many try to achieve. In the yoga class, when they brought their hands down to Anahata and gave gratitude for bringing them back home within their body. A place that they considered to be filled with joy, serenity, truth, strength and power. All of these things that were mentioned is the representation of Anandamaya. The ability to integrate one’s natural true self in life while feeling complete and bliss. The chanting OMMMMMMMMMMMM to help center your spirit, purifying your mind and concluding with Namaste. Those are one of the many true reflections that so many try to reach when in pursuit of each layer that represents