Yoga For Chronic Pain Summary

Kelly McGonigal, PhD, on the article “Yoga for Chronic Pain” explains the adapted practices and interventions from yoga that help pain sufferers learn how to cope and thrive. Yoga can be used as a powerful tool to help relieve the suffering associated with chronic pain. Yoga can reduce not only the pain itself but also emotional distress and physical disability as well as the use of pain medication. The information in this article is reliable because most of the information is based on research of experiences with yoga. It is a secondary source and objective because of the variety of positive comments and results in the practice of yoga. This article was very helpful for me to learn about yoga strategies that help the relief of pain. A drawback