Works Cited
www.pahlavani.com/ www.zurkhaneh.com Koozehchian, Hashem & Izadi, Behzad, Zoorkhaneh: The Iranian Traditional Gymnasium <http://www.isdy.net/pdf/eng/2008_19.pdf>
Amirtash, Ali-Mohamad, Zoorkhaneh and Varzesh-E-Bastani, <http://www.sid.ir/En/VEWSSID/J_pdf/97020080107.pdf>
Video Reference
http://resistancetraining.wordpress.com/2006/11/19/traditional-iranian-martial-arts-varzesh-e-pahlavani/
Cited: www.pahlavani.com/ www.zurkhaneh.com Koozehchian, Hashem & Izadi, Behzad, Zoorkhaneh: The Iranian Traditional Gymnasium <http://www.isdy.net/pdf/eng/2008_19.pdf> Amirtash, Ali-Mohamad, Zoorkhaneh and Varzesh-E-Bastani, <http://www.sid.ir/En/VEWSSID/J_pdf/97020080107.pdf> Video Reference http://resistancetraining.wordpress.com/2006/11/19/traditional-iranian-martial-arts-varzesh-e-pahlavani/
You May Also Find These Documents Helpful
-
Wrestling is tough, it is a sport much from its participants, but if one has the courage to step out on the mat dressed in a uniform that leaves a little imagination and challenge another human to a match to see who the better man is. Danger can be found in every sport, and wrestling are no more prone to injury’s to soccer, football, track stars, lacrosse. Wrestling creates a sense of accountable for one’s actions. Those that work hard, succeed. There is no one to hide behind; every flaw and mistake is brought forth in a match. It takes a great deal of mental toughness and sacrifice nights with friends for extra practice and consideration, favorite food to lose the extra pound, and sleep when one needs to wake up at 4am to go for a run before school begins. That competitive nature of clashing with another human being creates a sense of community within the wrestling world. Those that have never participated in the sport have a tough time understanding this. Opponents’ must shake hands before and after, showing respect for the other fighter, win or lose. It is uncommon to see administration in the form of an embrace even after one has lost a tough battle. These values are created through combative sports, and stay with a wrestle for the remainder of their…
- 560 Words
- 3 Pages
Good Essays -
In addition, pull-downs allow you to control the ability to squeeze your lats stretch and weight and more reps. In addition, it is easy to perform the set of intensity techniques such as drop sets, super high reps and expanded.…
- 537 Words
- 3 Pages
Good Essays -
Bases are substances that are in aqueous solution, are slippery to the touch, taste bitter, change the color of indicators Examples turn red litmus paper blue and react with acids to form salts, promote certain chemical reactions. General properties of a base are Concentrated or strong bases and are caustic on organic matter and react violently with acidic substances. Also bases can are bitter in taste. And the pH of a basic solution at standard conditions is greater than seven. Strong bases are a basic chemical compound that can remove a proton (H+) from (or deprotonate) a molecule of a very weak acid in an acid-base reaction. Example of a strong base is lithium hydroxide, calcium hydroxide and strontium hydroxide just name a few but there…
- 604 Words
- 3 Pages
Good Essays -
In the book “Big happiness” (128) Panek shares the character Percy Kipapas success story, yes Percy may have went and came up with his own technique with sumo. But fighting all the odds Percy was very sucessful after working seven days a week for seven years straight he finally got to rest. Percy is proof that being different doesnʻt matter, “him going to Japan in the first place was different” –Shane. And we should all come to peace with that. This is the reason this a ethos…
- 1626 Words
- 7 Pages
Better Essays -
Heavy objects are carried over certain distances, and Olympic weightlifting styles are also used. Olympic weight lifting consists of lifting a single barbell with maximum pound weights on either side. Trainees and athletes run, use dumbbells, jump rope, and do body weight exercises. Body weight training consists of exercises that do not incorporate objects or weights, such as pull-ups, sit-ups, and squats. Squats are the most important to master because this form of motion is used the most throughout a normal day.…
- 512 Words
- 3 Pages
Good Essays -
This type of training allows for a more natural range of motion than weight lifting or exercises machines do. This makes it easier on your joints since the whole exercises isn't isolated to one spot. This also means that you engage more muscle groups, which in turn helps you…
- 412 Words
- 2 Pages
Good Essays -
Lao-tzu or "Old Master," the author of the Tao-te-Ching wrote not only about the moral behavior one should live their life by, but also about the ways to create a functional government. Lao-tzu wrote mainly for politicians as a guide to follow in order for them to become good leaders. Lao-tzu informs his readers that one can only help people by allowing them to help themselves. One powerful statement from the Tao-te-Ching is, "When they think that they know the answers, / people are difficult to guide." This statement is not only applicable for followers of the Tao-te-Ching, but it can also apply for people of today as well. There are many examples of the previous Lao-tzu quote that apply to today. A perfect example of people being difficult to guide when they feel they know the answers would be teenagers rebelling against their parents. Teens feel this way because they feel they know as much as their parents if not more which causes this rebellious side. Another good example I have found that relates to Lao-tzu would be students who feel they do not need to have respect for their teachers.…
- 751 Words
- 4 Pages
Good Essays -
If someone is a bag of bones without any muscle mass or hardly any strength, then he will perform strenuous physical exercises like squat, dead lift, clean & jerk, snatch, military press to transform his physique into a mountain of might & muscle. Finally, if someone fears ignorance, they must jump into the ocean of knowledge, dive deep to get precious information, absorb as well as apply the knowledge to transcend ignorance, to bask in the light of knowledge &…
- 1020 Words
- 5 Pages
Good Essays -
Being able to lift weights at an increment level and to increase lifting heavier weights to build muscle strength and size definition.…
- 349 Words
- 2 Pages
Satisfactory Essays -
Few sports encompass the battle of human bodies and wills quite like the sport of wrestling does. Two opponents of equal size, with little equipment, and no goal other than to physically dominate your opponent. Ask any wrestler, however, and they will tell you that this “physical” battle is 90% mental- more about breaking and outlasting your opponent rather than feats of physical strength. Press that same wrestler a little further, and they will admit that the toughest battle is not actually with the person standing on the line across from you, but rather within your own mind and body. The fact that wrestlers drop a lot of weight before competition, (sometimes using harmful methods) is well-known, but few people understand the full process…
- 921 Words
- 4 Pages
Good Essays -
Bodybuilding has gained increasing popularity and supporters around the world in recent decades. The act is officially defined as “The process of enlarging the muscles through a regime usually combining strenuous exercise with a specialized diet (“Bodybuilding,” def. 2). Many of the practitioners, however, prefer a slightly different definition from the International Federation of Bodybuilding “Train to develop all body parts and muscles to maximum size, but in balance and harmony”. In modern times bodybuilding has evolved from a recreational activity into defining a way of life, and contrary to popular belief bodybuilding isn’t simply the act of picking up weights and placing them down. To better comprehend its culture it’s important to understand…
- 679 Words
- 3 Pages
Good Essays -
Recently, the decision has been made to remove wrestling from the Olympics in the year 2020. This heavily debated decision was made because it is said that wrestling does not produce enough ticket sales and is not popular enough on the global scale. Therefore, it has been proposed that it be replaced with karate or rock climbing. With this major change in the Olympics, many people are going to suffer, such as returning Olympic placers or even nations that are successful in wrestling. Wrestling should not be removed from the Olympics because it is a historical part of the Olympics. Wrestling was one of the first five sports in the Olympics and the oldest sport…
- 944 Words
- 4 Pages
Good Essays -
The lateral leg raise, medial leg raise, bent leg lateral raise, single leg tuck and the single leg over. The first four Soldiers aren’t to do more than 10 repetitions of each exercise and while doing the latter they aren’t to exceed 30 seconds for each side. The exercises can be repeated from the beginning if the soldier wishes to do more repetitions. The shoulder stability drill is designated for strengthening the shoulders and adding more stability to them. This group of exercises contains five four-count exercises meant to be performed at a slow cadence with five repetitions of each. The five exercises in the group are the “I” raise, “T” raise, “Y” raise, “L” raise and the “W” raise. Soldiers rehabilitating shoulder injuries are meant to this group of exercises as part of their reconditioning in accordance with their profile. Strength and mobility training contains exercises and modified versions of the exercises done on machines. There are 12 exercises in strength and mobility training, the leg press, leg curl, heel raise, chest press, the seated row, overhead press, lat pull down, lateral raise, triceps extension, biceps curl, trunk flexion and trunk extension.…
- 777 Words
- 4 Pages
Good Essays -
Weight training is more than developing a sculpted body. Strong and healthy muscles are important for all activities performed throughout the day. Weight training helps with mundane tasks such as housecleaning, mowing the lawn and shoveling snow. It also aids in the body’s efficient use of oxygen, placing less strain on the heart. Good posture is the result of strong muscles being able to support the rest of the body’s mass 24 hours a day. In addition, weight training is useful in injury rehabilitation, thus returning people to pain-free activity. Weight training increases power, speed, muscular endurance, and flexibility for many types of activities.…
- 965 Words
- 4 Pages
Good Essays -
LAHORE: For decades, their practice ring honed the talent of Pakistan’s most famous wrestling family. Today, it is their graveyard, a fitting symbol of the decline of the sport traditionally known as ‘kushti’.…
- 3157 Words
- 13 Pages
Powerful Essays