A Guide To Lowering Blood Sugar Levels Lowering Blood Sugar Levels Through Dietweight Loss And Supplements
A Guide to Lowering Blood Sugar levels
By
Oliver Richards
Copyright © 2014 by Oliver Richards.
All rights reserved. This book may not be reproduced or used in any manner whatsoever without the express written permission of the publisher.
Table of contents
Introduction
What are blood sugar levels?
What is sugar?
What are carbohydrates?
Why are my blood sugar levels high?
Lowering blood sugar levels through weight loss
Using exercise to lose weight and control blood sugar levels
Lowering blood sugar levels through diet
Natural supplements that lower blood sugar levels
Green tea
Cinnamon
Bitter Melon
Fenugreek
Gymnema Sylvestre
Methods to quickly lower blood sugar levels
Bringing it all together
Recipes
Breakfast recipes
Other recipes
Sweet treats
Conclusion
Introduction
Thank you for downloading this book and I hope it helps you lower your blood sugar levels.
I’m a type 2 diabetic, and have my blood sugar levels under control simply by following a few rules which I apply to my life each day.
I use food, natural supplements, and gentle exercise to keep my blood sugar levels low.
This guide is written to share the methods I use with you, so you may begin to lower your blood sugar levels too.
This is not a medical text book on the causes of high blood sugar levels, though I have included a brief explanation, this is a guide to lowering blood sugar. Once again, thank you for downloading this book, and please take a look at my other books:
Tasty Diabetic Recipes
Tasty Diabetic Breakfast Recipes
I also have a book available for free on my website – www.tamingdiabetes.com – please feel free to pop over and download it – it’s available as a pdf file or mobi file.
These books are written for diabetics or anybody trying to eat a low carb diet.
Thank you and I hope this book helps.
Oliver Richards
What are blood sugar levels?
Blood sugar or blood glucose is simply the sugar that our body transports through the bloodstream to supply our body with energy.
When we
By
Oliver Richards
Copyright © 2014 by Oliver Richards.
All rights reserved. This book may not be reproduced or used in any manner whatsoever without the express written permission of the publisher.
Table of contents
Introduction
What are blood sugar levels?
What is sugar?
What are carbohydrates?
Why are my blood sugar levels high?
Lowering blood sugar levels through weight loss
Using exercise to lose weight and control blood sugar levels
Lowering blood sugar levels through diet
Natural supplements that lower blood sugar levels
Green tea
Cinnamon
Bitter Melon
Fenugreek
Gymnema Sylvestre
Methods to quickly lower blood sugar levels
Bringing it all together
Recipes
Breakfast recipes
Other recipes
Sweet treats
Conclusion
Introduction
Thank you for downloading this book and I hope it helps you lower your blood sugar levels.
I’m a type 2 diabetic, and have my blood sugar levels under control simply by following a few rules which I apply to my life each day.
I use food, natural supplements, and gentle exercise to keep my blood sugar levels low.
This guide is written to share the methods I use with you, so you may begin to lower your blood sugar levels too.
This is not a medical text book on the causes of high blood sugar levels, though I have included a brief explanation, this is a guide to lowering blood sugar. Once again, thank you for downloading this book, and please take a look at my other books:
Tasty Diabetic Recipes
Tasty Diabetic Breakfast Recipes
I also have a book available for free on my website – www.tamingdiabetes.com – please feel free to pop over and download it – it’s available as a pdf file or mobi file.
These books are written for diabetics or anybody trying to eat a low carb diet.
Thank you and I hope this book helps.
Oliver Richards
What are blood sugar levels?
Blood sugar or blood glucose is simply the sugar that our body transports through the bloodstream to supply our body with energy.
When we