fitness activity log

Physical Education Activity Log
Name: Alex Wallace Week # 4 Date 10-3-14
Workout 1 Workout 2 Workout 3 Workout 4 Workout 5
Date 9/29 9/30 10/1 10/2 10/3
Total Time 44min 57min 41min 39min Activity- describe in detail
*Terrain (runs/walks- uphills/downhills)
*waves (size and frequency) swimming strokes, length, time…
*Weight training ( which machines, setting of machines, frequency, in what time..reps etc..)*Tennis (volleys approximately 50 in 15 minutes. Playing singles, doubles, strategies, serves how many in how much time etc…) Etc.
Warm-up (time)-
Main activity -
Cool down (time)-
Went swimming for 30 minutes , did 15 laps, 5 laps breast stroke, 5 laps backward, 2 laps swimming with just my legs , 2 using just my arms and 1 rest lap.
7 minutes stretch and light jog to the pool, 0.3 miles away
Go swim laps
7 minutes stretch and a light jog back home 0.3 miles away Biked 4 miles
2 miles up hill *25 minutes
2 miles down hill
*20 minutes
5 minute squats and stretching
Bike ride
7 minute light jog 0.2 miles
30 minute yoga- side plank, tree, squat, chair , warrior 1, warrior 3, bridge, downward dog, est.
50 jumping jacks 1minute
Yoga
10 minutes of meditation 25 minutes of Volleyball- 2 against 3, play till 30
7 minutes light jog 0.3 miles and stretch Volleyball
7 minutes stretch and a light jog back home 0.3 miles away Ran 2miles uphill and 2 back downhill took 40minutes
5 minutes of stretching and burpees
Run
5 cool down jog 200 meters and stretch
Coach initials