H.O.P.E Consumer Fitness Log

You will need to document six hours (or 360 minutes) to include a variety of physical activity. A variety of physical activity can be defined as a minimum of three different activities. Students are expected to log activities multiple times per week for each week enrolled in the HOPE course. You cannot complete and receive credit for this HOPE course if you do not complete each of the topic workout logs.

Student Name: Tatiana Joseph
All activities recorded on MapMyWalk App, Fitbit App and J.R. Workout App
Regular physical activity has many positive benefits that contribute to improved mental health and well being. Please define a measurable physical activity goal you would like to meet that relates to improving your overall mental health status.
Goal: I aspire to lower my body fat by 1% no later than August 1, 2013. This 1% drop in body fat will Date | Warm-Up | Physical Activity | Intensity (Light, Medium, or High) | Cool-Down | Minutes | 7/3/2013 | Walking | Jogging | Medium | Quadriceps, hamstring, and calf stretches | 50 | 7/15/13 | Walking | Boot camp | Medium | Walking | 60 | 7/16/13 | walking | Training | high | Walking | 60 | 7/17/13 | Walking | Jump rope | Medium | Walking | 15 | 7/17/13 | Walking | Sprinting | Medium | Walking | 15 | 7/18/13 | Walking | Biking | Medium | Walking | 70 | 7/19/13 | Walking | Walking | Medium | Walking | 20 | 7/20/14 | Walking | Boot Camp | Medium | Walking | 60 | 7/22/13 | Walking | Personal trainer | High | Walking | 60 | 7/23/13 | Walking | Gym workout | Medium | Walking | 60 | 7/23/13 | Walking | Jump rope | Medium | Walking | 15 | | | | | Total | 430 minutes | | | | | | |
Reflections: (worth 20 points) 1. Did your workouts impact your stress level? Why or why not? Yes. It keeps me in a relaxed state of mind. 2. What additional activities could you include in your workout routine to improve your stress level? Jump roping daily 3.