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SYLLABUS 2014-15
PHYSICAL EDUCATION (70 MARKS THEORY)
CLASS-XII

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MONTH
PART-A
NAME OF THE UNIT

4.6 Specific Sports Program Sports Day< Health Run, Run for Fun, Run for Specific cause and Run for Unity

JULY

5

UNIT-5 Postures
5.1 Meaning and Concept of Correct Postures- Standing and Sitting
5.2 Advantages of Correct Posture
5.3 Common Postural Deformities- Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow legs and Scoliosis
5.4 Physical Activities as Corrective Measures

JULY

6

UNIT-6 Children and Sports
6.1 Motor Development in Children
6.2 Factors Affecting Motor Development
6.3 Physical and Physiological Benefits of Exercise on Children
6.4 Advantages and Disadvantages of Weight Training and Food Supplement for Children
6.5 Activities and Quality of Life

AUGUST

7
UNIT-7 Test and Measurement Sports
7.1 Measurement of Muscular Strength- Kraus Weber Test
7.2 Motor Fitness Test- AAPHER
7.3 Measurement of Cardio Vascular Fitness- Hardward Step Test/Rockport Test
7.4 Measurement of Flexibility- Sit and Reach Test
7.5 Rikli and Jones- Senior Citizen Fitness Test 1. Chair Stand test for lower body strength 2. Arm Curl test for upper body strength

MONTH
PART-A
NAME OF THE UNIT

AUGUST

3. Chair sit and Reach test for lower body flexibility 4. Back Scratch test for upper body flexibility 5. Eight Foot Up and Go test for agility 6. Six Minute Walk test for aerobic endurance

OCTOBER

8

UNIT-8 Physiology and Sports
8.1 Physiological Factors Determining Component of Physical Fitness
8.2 Effect of Exercises on Cardio Vascular System
8.3 Effect of Exercises on Respiratory System
8.4 Effects of Exercises on Circulatory System
8.5 Physiological Changed due to Ageing and Role of Regular on Ageing Process

NOVEMBER

9