Physical Education and Sports
Health and Physical Education
Q) What is the meaning of Physical Fitness?
A) It is the ability of a person to do daily routine work without fatigue; moreover to participate in playful activities and still reserves enough capacity to meet any emergency.
Q) What is the meaning of wellness?
A)The meaning of wellness is the state of being healthy and free of diseases .
Q) What are the different methods of improving wellness
A) There are various methods for improving :- i) Sports and Games ii) Good Nutrition iii) No to Alcohol and Drugs iv) No to Smoking v) to have Fun and frolic.
Q) What are different factors affecting Physical Fitness and Wellness
A) Following factors are liable to affect the physical fitness of an individual. i) Regular Exercise ii) Amount of training iii) Good Posture iv) Heredity v) Balanced Diet vi) Standard of living
Q) Elucidate the various components of physical fitness 6
A) Various components of Physical fitness are as follows:-
Strength : Strength is the ability of the muscles to overcome resistance .
Strength is a major component of physical fitness. Strength of the body can be measured in pounds or dynes. A certain level of strength is also essential for a common man Strength can be divided into two parts: a ) Dynamic Strength (b) Static Strength. The methods of strength development are a) Isometric, b) Isotonic and c) Iso- kinetic exercises.
Speed: Speed may be defined as the ability or capacity of the individual to perform a movement of the same pattern as faster rate. However different sports skills require different types of fast movement and quick reactions. Most probably speed depends on heredity factor, specifically on the type of muscle fibers.
The methods of speed development are acceleration run and pace run.
Endurance : It is the ability to sustain the activity for linger duration by resisting the
Q) What is the meaning of Physical Fitness?
A) It is the ability of a person to do daily routine work without fatigue; moreover to participate in playful activities and still reserves enough capacity to meet any emergency.
Q) What is the meaning of wellness?
A)The meaning of wellness is the state of being healthy and free of diseases .
Q) What are the different methods of improving wellness
A) There are various methods for improving :- i) Sports and Games ii) Good Nutrition iii) No to Alcohol and Drugs iv) No to Smoking v) to have Fun and frolic.
Q) What are different factors affecting Physical Fitness and Wellness
A) Following factors are liable to affect the physical fitness of an individual. i) Regular Exercise ii) Amount of training iii) Good Posture iv) Heredity v) Balanced Diet vi) Standard of living
Q) Elucidate the various components of physical fitness 6
A) Various components of Physical fitness are as follows:-
Strength : Strength is the ability of the muscles to overcome resistance .
Strength is a major component of physical fitness. Strength of the body can be measured in pounds or dynes. A certain level of strength is also essential for a common man Strength can be divided into two parts: a ) Dynamic Strength (b) Static Strength. The methods of strength development are a) Isometric, b) Isotonic and c) Iso- kinetic exercises.
Speed: Speed may be defined as the ability or capacity of the individual to perform a movement of the same pattern as faster rate. However different sports skills require different types of fast movement and quick reactions. Most probably speed depends on heredity factor, specifically on the type of muscle fibers.
The methods of speed development are acceleration run and pace run.
Endurance : It is the ability to sustain the activity for linger duration by resisting the