Preview

Sci/241 Final Project Personalized Nutrition and Exercise Plan Essay Example

Better Essays
Open Document
Open Document
1722 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Sci/241 Final Project Personalized Nutrition and Exercise Plan Essay Example
Throughout this paper you will find that it is going to be discussing many things. Some of those things are to describe a current health problem or nutritional need that I may be experiencing, four nutritional or physical exercise goals, the actions taken to meet each goal, the anticipated setbacks or difficulties and the approaches to overcome them, the outcomes by which to measure success, evidence of the plans effectiveness by addressing the identified problem or need, and the evaluation of potential health risks that may develop if the plan is not implemented. So basically this paper is going to be about a realistic nutrition and exercise plan that best suits me. A current health problem that I am facing is the fact that I am overweight for my age. Although I am pregnant there really is not much that I can do about it until after I have the baby. I was however overweight when I got pregnant with the baby. Adding the extra pounds on from the pregnancy really is not all that healthy. I am also limited to the amount of weight that I can gain while pregnant because I was overweight to begin with. I do not think that I am experiencing any nutritional needs. The reason I say this is because I do take a multivitamin every day and I do eat plenty of fruits, vegetables, meats, and beans. The four nutritional or exercise goals that I have come up with is to exercise at least 30 minutes a day for five days a week. Also for nutrition I can add more vegetables and fruits to my diet. An example would be when going out to eat I could substitute vegetables for french-fries or fruits in place of pies. Another exercise goal would be to start using the pedometer that I bought several months ago while I was working. I can use it to set goals for myself by adding more steps in my daily routine throughout each day. Nutritional wise I can start by planning ahead by making my shopping list for meals and snacks for a week so this way I will now exactly what I am going for before I
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Satisfactory Essays

    Sci 228 Ilab 5
    • 274 Words
    • 2 Pages

    Sci 228 Ilab 5

    Compare/Contrast BMI & Individual Plan: There are three sections to this part of the assignment, and for the first part, you need to designate where your BMI falls according to the standard tables (underweight, normal, overweight, obese). In the second part of the assignment, you need to develop a dietary plan for your BMI value, and for the most part, you need to be as detailed as possible. Basically, I would like to see a "day in your life" according to where your current BMI falls. You need to include how many calories you plan on taking in and why, and you also need to develop a day's worth of eating with specific foods and portions. As far as the exercise plan, again, you need to be as specific as possible. The goal of this section is to develop a plan that incorporates all of the components of a sound fitness program (flexibility, endurance, strength training, body fat, and cardiovascular), as well as discuss specific exercises that you plan on doing. Basically, the goal is to produce a weekly plan, with specific exercises, that has all of the components of a sound fitness…

    • 274 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Satisfactory Essays

    Sci163 R4 Physical Fitness Nutrition Worksheet
    • 867 Words
    • 4 Pages

    Sci163 R4 Physical Fitness Nutrition Worksheet

    In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition.…

    • 867 Words
    • 4 Pages
    Satisfactory Essays
    Read More
  • Powerful Essays

    Sci/241 Week 9 Final Project Nutritional Plan Essay Example
    • 1364 Words
    • 6 Pages

    Sci/241 Week 9 Final Project Nutritional Plan Essay Example

    For nine weeks this course had me analyzing my dietary and exercise habits. I researched my eating habits at the USDA Food Pyramid Guide and was provided with recommendations on what and how much I should be eating. This information combined with recommended exercises and information I learned in this class has resulted in my creating a lifetime personalized nutrition, diet, and exercise plan.…

    • 1364 Words
    • 6 Pages
    Powerful Essays
    Read More
  • Good Essays

    03 05 03 Wellness Popa22222
    • 1126 Words
    • 19 Pages

    03 05 03 Wellness Popa22222

    Describe your progress for each goal. If you have met or exceeded a goal, also…

    • 1126 Words
    • 19 Pages
    Good Essays
    Read More
  • Powerful Essays

    Hpe- Health Assignment
    • 5393 Words
    • 22 Pages

    Hpe- Health Assignment

    This report contains data and findings in relation to my lifestyle habits, food intake and exercise regime. Throughout the report, information relating to dietary (kJ) intake, exercise (kJ) expenditures, healthy eating and health concerns for the youth of Australia will be discussed. Also provided within the report are discussion and findings around my profile (discussing the data in depth). While also providing recommendations as to how I can either maintain the lifestyle I live now or slightly improve my lifestyle choices to create a perfectly healthy and balanced lifestyle.…

    • 5393 Words
    • 22 Pages
    Powerful Essays
    Read More
  • Satisfactory Essays

    SCI 100 Personal Health Assessment
    • 511 Words
    • 2 Pages

    SCI 100 Personal Health Assessment

    . Write a 700- to 1050-word paper addressing the following points: Identify which three of the six dimensions of health are your strongest. Describe why you feel the identified three dimensions are your strongest areas. Choose one of the three remaining dimensions you feel needs improvement. Briefly discuss why that dimension is important for you to address at this time. Discuss personal choices you could make and habits you could change to improve your health in the domain you identified as a needs improvement area. Identify behavior change techniques and analyze how they could help you. Discuss what you want to learn in this course to help you lead a healthy lifestyle. Note. While you must be specific in the discussion of your health choices and habits, avoid discussing anything that is of a deeply personal nature. •Include at least one peer-reviewed reference. •Format your paper consistent with APA guidelines.…

    • 511 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    Nutrition and Fitness Paper SCI 100 Paradigms of Health
    • 1117 Words
    • 3 Pages

    Nutrition and Fitness Paper SCI 100 Paradigms of Health

    At 6 '0" and approximately 210 lbs with a BMI (body mass index) of 28 I am considered overweight and very close to being obese according to the website weight-loss.emedtv.com. I am positive that my current and very poor fitness and nutritional habits are the main cause of my depleting health status as well as my current overweight status. Asking me to explain my current fitness and nutritional habits is basically superfluous. My current fitness habit includes nothing more than the occasional golf or bowling outing, and it does not happen more than once every 2-3 months. My current nutritional habits are just as bad if not worse. Typically I only eat once or twice a day and normally they are very large portions of generally unhealthy foods. For example this past Thursday I managed to eat two medium pizzas from Pizza Hut in one sitting and on Saturday I ate two foot long sandwiches from Subway within about 40 minutes. My fitness and nutritional habits have been the same for years and I know that they are the reason that I am so close to being considered obese. There are a number of health risks associated with obesity. According to WebMD.com "Obesity is not just a cosmetic problem, it 's a health hazard. Someone who is 40% overweight is twice as likely to die prematurely as is an average-weight person. This is because obesity has been linked to several serious medical conditions". Some of the health risks that are associated with obesity include: Heart disease and stroke, High blood pressure, Diabetes, Cancer, Gallbladder disease and gallstones, Osteoarthritis, and Breathing problems, such as asthma. (WebMD.com).…

    • 1117 Words
    • 3 Pages
    Good Essays
    Read More
  • Better Essays

    Sci 241 Final Personal Nutrition Plan
    • 1585 Words
    • 7 Pages

    Sci 241 Final Personal Nutrition Plan

    For as long as I can remember, I have always had some sort of struggle with my weight. When I was younger, I was a top ranked gymnast and it was extremely important for me to maintain a low, yet healthy weight. I managed to be successful with that for years up until the time that I got severely injured ultimately forcing me to quit competing. Upon quitting gymnastics, I hit puberty, my body drastically changed, and access weight has been an issue ever since. The birth of my two children has not helped my struggle with weight as I had gained 40 pounds with each pregnancy. As you can see, my outstanding weight issue is what will be discussed in this paper.…

    • 1585 Words
    • 7 Pages
    Better Essays
    Read More
  • Good Essays

    Physical Fitness Worksheet
    • 986 Words
    • 4 Pages

    Physical Fitness Worksheet

    In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition.…

    • 986 Words
    • 4 Pages
    Good Essays
    Read More
  • Satisfactory Essays

    Metabolic Diet Essay
    • 421 Words
    • 2 Pages

    Metabolic Diet Essay

    One of the challenges with most diets that are based on decreasing the total number of calories being consumed is sustaining a high metabolism. Our metabolism is responsible for burning through calories, but when the caloric content of our food is reduced, our bodies shift gears and decrease their calorie consumption. This results in that feeling of sluggishness and tiredness that is common among most dieters, meaning we become less efficient at burning calories. What a metabolic diet does is raise the metabolism to speed up the burning of calories, which equates to a faster weight loss rate. This method of dieting is much more effective than what essentially amounts to starving yourself. But if you are dieting to lose weight, how can you avoid…

    • 421 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Satisfactory Essays

    Personal Wellness Project
    • 320 Words
    • 2 Pages

    Personal Wellness Project

    Provide your specific behavior change goal (or goals) statement. This is a broad statement that includes who and what. For example, I would attain a healthy weight.…

    • 320 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Good Essays

    physical and nutrition paper
    • 898 Words
    • 4 Pages

    physical and nutrition paper

    In this three-part worksheet, you identify the five components of health related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition.…

    • 898 Words
    • 4 Pages
    Good Essays
    Read More
  • Good Essays

    Personal Narrative: My Football Goals
    • 555 Words
    • 3 Pages

    Personal Narrative: My Football Goals

    My first goal was to complete a 200 pound bench press. I selected this goal because I wanted more power in football. My second goal was to do 75 consecutive push ups. I chose this goal because push ups are a great exercise to increase your bench press. My third goal was to get really cut and lower my body fat percentage. I increase cardio and changed to a healthier diet to achieve this goal. My fourth goal was to weight 150lbs. I chose this goal because having some extra weight will help me on the football field. I tried to make these goals reasonable and with a lot of hard work I was able to achieve 2 of them.…

    • 555 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Sci163 R5 Physical Fitness Nutrition Wo
    • 745 Words
    • 4 Pages

    Sci163 R5 Physical Fitness Nutrition Wo

    In this three-part worksheet, you identify the five components of health-related fitness, critique a recipe for nutritional value, and respond to two short answer questions about nutrition. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness and nutrition.…

    • 745 Words
    • 4 Pages
    Good Essays
    Read More
  • Good Essays

    Nutritiional Plan/Physical Activity Plan
    • 1411 Words
    • 6 Pages

    Nutritiional Plan/Physical Activity Plan

    Nutritional traits are not genetic, but they can be learned. So the habits that you have can essentially effect your children’s health now and their future. If you do not want your children to have the same eating habits that you have or the same weight problems that you suffer from then changing the way that you eat and the amount of physical activity that you receive can change your children’s future health problems as well as their learned nutritional habits. My children do have a set example of the amount of physical activity a person should receive. My husband and I both workout several times a week. However, our eating habits could be questioned. I have always been under the assumption that home cooked meals were the healthy way to go, and not to eat out. My family does not eat out except maybe once a week if that. We eat every meal at home; even our lunches are leftovers from the night before or just packed items from home. My assumption was that we were healthy eaters since we do not eat out or eat sweets. However, after reviewing results from my past week on the SuperTracker I have come to realize that I not only do not consume enough calories in a day, but I do not meet the required amount of daily values from each nutrient source. I lack on eating fruit and vegetables all together, but I also was not consuming enough protein or dairy. The only nutrient that I receive enough of and even receive more than what is needed are grains. During my week one tracking I…

    • 1411 Words
    • 6 Pages
    Good Essays
    Read More