SCI241 Fat- and Water- Soluble Vitamins Essay Example
Fat- and Water- Soluble Vitamins
Research the functions, importance, and role of fat- and water-soluble vitamins.
Write a 700- to 1,050-word paper in APA format that includes a title page, detailed summary, and separate reference page. Address the following in your paper:
Identify the vitamin classification.
Why are vitamins an important part of daily nutrient intake?
What are fat-soluble vitamins? What are high nutrient sources of these vitamins?
What are the functions, benefits, deficiency risks, and toxicity risks of fat-soluble vitamins?
What are water-soluble vitamins? What are high nutrient sources of these vitamins?
What are the functions, benefits, deficiency risks, and toxicity risks of water-soluble vitamins?
When it comes to vitamins, many people only think about the pills that you take in the morning to give yourself that daily amount your body requires, well that is a piece. Vitamins are classified into two groups, fat soluble (vitamin A, D, E and K) or water soluble (vitamin B and C). Each of the two groups plays specific roles as they determine how each vitamin acts within the body.
Fat soluble vitamins are absorbed into the lipids (fats) that travel through the lymphatic system of the small intestines and into the blood stream to circulate through the body. These fat soluble vitamins are stored in the body’s fatty tissues and liver and stay there till bodies uses the vitamins. These vitamins tend to break down much slower. The body does not use all these vitamins every day so most people will not need vitamin supplements, but because the body doesn’t use these vitamins every day and are stored for long periods of time there is a higher risk of toxicity. Eating a normal, well balanced diet will not lead to toxicity in healthy individuals’, it becomes more of a concern of people taking vitamin supplements that contain mega doses of vitamin A, D, E and K (Anderson & Young, 2008). Fat soluble vitamins are not lost when
Research the functions, importance, and role of fat- and water-soluble vitamins.
Write a 700- to 1,050-word paper in APA format that includes a title page, detailed summary, and separate reference page. Address the following in your paper:
Identify the vitamin classification.
Why are vitamins an important part of daily nutrient intake?
What are fat-soluble vitamins? What are high nutrient sources of these vitamins?
What are the functions, benefits, deficiency risks, and toxicity risks of fat-soluble vitamins?
What are water-soluble vitamins? What are high nutrient sources of these vitamins?
What are the functions, benefits, deficiency risks, and toxicity risks of water-soluble vitamins?
When it comes to vitamins, many people only think about the pills that you take in the morning to give yourself that daily amount your body requires, well that is a piece. Vitamins are classified into two groups, fat soluble (vitamin A, D, E and K) or water soluble (vitamin B and C). Each of the two groups plays specific roles as they determine how each vitamin acts within the body.
Fat soluble vitamins are absorbed into the lipids (fats) that travel through the lymphatic system of the small intestines and into the blood stream to circulate through the body. These fat soluble vitamins are stored in the body’s fatty tissues and liver and stay there till bodies uses the vitamins. These vitamins tend to break down much slower. The body does not use all these vitamins every day so most people will not need vitamin supplements, but because the body doesn’t use these vitamins every day and are stored for long periods of time there is a higher risk of toxicity. Eating a normal, well balanced diet will not lead to toxicity in healthy individuals’, it becomes more of a concern of people taking vitamin supplements that contain mega doses of vitamin A, D, E and K (Anderson & Young, 2008). Fat soluble vitamins are not lost when