To stay healthy‚ we need to work on four areas – exercise‚ diet‚ weight control and good health habits. Regular exercise is essential for good health. It tones the muscles‚ strengthens the bones and makes the heart and lungs work better. Exercise also helps to relieve stress. The most beneficial type of exercise is aerobics. Aerobic exercises‚ in the form of jogging‚ cycling and lap swimming‚ strengthens the heart. It is important to choose a form of exercise that we enjoy. It could be dancing
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Benefits of healthy diet. A healthy diet helps you to reduce your risk of some cancers‚ stroke‚ heart disease and helps you to keep a healthy weight. Food has a few different types of nutrients‚ such as: carbohydrates‚ proteins‚ fats‚ vitamins and minerals. Another important element of our diet is fibre. Fibre isn’t classed as a nutrient‚ but fibre can help to control our blood cholesterol levels. In a healthy diet there are many different food groups: starchy foods‚ milk and dairy products
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and happier life stems from living a healthy lifestyle. There are many ways that one can live such a life. Getting an appropriate amount of sleep is important to everyone. Without rest‚ the human body will not function properly. The immune system weakens and people are more susceptible to everyday illnesses. Also‚ a well balanced diet that incorporates all of the major food groups and doesn ’t exceed recommended daily caloric intake is crucial in any healthy lifestyle. Along with eating well‚ one
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The Importance of Parental Guidance in Literacy The Importance of Parental Guidance in Literacy The role of strong parental guidance and supervision in children’s achievement is very predominate. Children learn by example and repetition‚ and one of the most important things all children are offered is the privilege of learning to be literate. Learning to read‚ write‚ and speak the language of their nation‚ and sometimes multiple languages‚ is a gift offered to young people through schools
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Strategic Planning Contents INTRODUCTION The retail sector of food and general merchandise represents biggest industry in U.K. Tesco is among leading retailers in the world operating in the U.K. as well as overseas. Core market of U.K. Tesco advanced in growth over last few years. Future plans of company aims at increasing market share in U.K (Abraham‚ 2012). This report takes reader onto overall strategic view of Tesco and its future perspectives and goals. Detailed
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The Causes lead to healthy life People should always look after themselves‚ so we worry about crime and accidents‚ natural disasters and many other things‚ but what we don’t realize is that sometime we can be our own worst enemy. Our lives could be so much easier if we lead a healthy lifestyle. There are countless benefits in many areas. First of all we can establish that a healthy lifestyle by following a good diet‚ sleeping well and exercising. By following a good diet will helps to maintain
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The Business Environment 1 of 4 In this assignment‚ I am going to be exploring the purpose of Tesco and The British Heart Foundation. I will be looking into the influence of stakeholders and how the businesses organise themselves through strategic planning and organisational structures to achieve their purpose and aims. Tesco is an international Public Limited Company. Tesco has over 500‚00 employees in 12 countries. Under the Tesco Group there are a number of sister companies such as Tesco Ireland
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Ways to Live a Healthy Lifestyle By Paige WaehnerApril 03‚ 2014 Brazilian Foresty feeds Investors Returns of 12-22% p.a. Invest now. You hear a lot about living a healthy lifestyle‚ enough that the phrase ’healthy lifestyle’ may be one we’d like to permanently retire. The problem is‚ that phrase describes the life we need to live if we want to feel good and look good. So‚ what does it actually mean? Well‚ there are the obvious things that describe a healthy person: He or she
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Syed Ali English 051 Professor Berry Essay # 2 Healthy Life Healthy life is a very important thing in our lives. We should watch what we eat. We should look at the nutrition label whenever we buy food and drinks. The most important thing on healthy life is exercise. Living healthy is very relaxing. The best thing to do if you want to live healthy is look at the nutrition label on anything you are eating. Look at how much calcium does the food has because
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practice GSBS6003 Globalisation Unit weighting: 10 Trimester 1‚ 2014 Weblearn Course Coordinator and Facilitator: Dr Tony Drew CRICOS provider number 00109J Document Version: 2014 CONTENTS STAFF AND COURSE DELIVERY ARRANGEMENTS 3 1. Online Facilitator/Course Coordinator Details 3 2. Blackboard 3 3. Student Email 3 GENERAL COURSE INFORMATION 3 4. Brief Course Description 3 5. Assumed Knowledge 4 6. Student Learning Outcomes
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