herbaceous flowering plants of the genus Musa. Nutrition Facts Bananas Amount Per 1 medium (7" to 7-7/8" long) (118 g) Calories 105 Total fat 0.4 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 1 mg 0% Potassium 422 mg 12% Total Carbohydrate 27 g 9% Dietary fiber 3.1 g 12% Sugar 14 g Protein 1.3 g 2% Vitamin A 1% Vitamin C 17% Calcium 0% Iron 1% Vitamin B-6 20% Vitamin B-12 0% Magnesium 8%
Premium Nutrition
Case Study #1 January 28‚ 2013 1. I am a 22-year old male with about 60 minutes of physical activity a day. My plan is based on a 3200-calorie allowance. Here is a table showing how much of each food type I should eat: Grains | 10 ounces per day | Vegetables | 4 cups per day | Fruits | 2.5 cups per day | Dairy | 3 cups per day | Protein Foods | 7 ounces per day | Oils | 8 tsp. per day | 2. Food Amount Where it fits in
Premium Fruit Nutrition Bread
Nutrition Project Milestone One Organizer This organizer will provide you with a log to track your caloric input and output. To obtain the best results‚ log your information on a day that reflects your “typical” patterns of eating and physical activity. In the left hand columns‚ record all foods and beverages consumed with portion sizes and the caloric values. In the right hand columns‚ record the physical activities you performed‚ the number of minutes you did each activity and the calories
Premium
Ethical habits are important in our daily lives. Ethical habits play an important role in our daily lives. People are using good or bad ethics during decision making. What people need to know is you do not need to be perfect to be ethical‚ you may be ethical by living life faithfully and honestly. The most important reason ethical habits are important in our daily lives is because your actions can define who your character really is. My preferred ethical lens is results and reputation. I am
Free Virtue Morality Psychology
This course has been an eye-opener for me and the way I see nutrition. I have learned many concepts that would be beneficial for me as a mother‚ and a caregiver. As a mother‚ I have learned that family meal times helps kids and adult to manage their weight and most importantly the connection and communication it brings between children and parents. One of the key concepts I have learned and would use as a nurse is that Nutrition is essential in patient’s life going through any sickness. It promotes
Premium Health care Patient Nursing
coveted New York strip steaks‚ rib steaks‚ and filet mignon? Ludicrous? Well‚ not from our standpoint—“our” meaning any self-respecting butcher shop that has the availability‚ nay‚ we say pleasure‚ of buying whole animals‚ not just boxed muscles. Let’s clear the air right off the top: We have excluded the three most expensive steaks‚ the bread and butter for most butcher shops‚ from our list for the following reasons: 1. To celebrate the meat. Since industrialization in the meat industry kicked in—roughly
Premium
HW220-Final Project HW220: Contemporary Diet and Nutrition KAPLAN UNIVERSITY Prof Shantelle Weichers: Contemporary Diet and Nutrition HW220 5/22/2012 Introduction Unit 1 Dietary Trends and Nutrition Information to Remember Defining Diet and Nutrition Eating Patterns and Habits of Americans Nationwide Food Consumption Nutritional Principals and Standards Basic Food Groups Guidelines for Healthy Eating Relationship between Nutrition and Human Health Nutritional Status Emerging
Premium Nutrition
Nutrition The main function of food is to provide us the energy we need. The energy comes in the form of calories (kilocalories) Nutrition Calories come from four sources – carbohydrates‚ lipids (fats)‚ proteins‚ and ethanol. The body does not differentiate calories based on their source. A calorie is a calorie is a calorie. In order to maintain proper nutrition it is important that our calories come from a balance of foods and not a single source. Points to Remember about Nutrition
Free Nutrition Vitamin
requirements will drop but only slightly and the elderly may need to get their nutrients in more energy dense foods. The daily nutritional requirements for a male aged 19-49yrs is 2550 Kcal‚ for a male aged 65-74yrs the requirement is 2330 Kcal‚ this is a lowering of requirement of only 220 Kcal. For a female aged 19-49yrs the requirement is 1940 Kcal‚ and a female aged 65-74yrs has the daily requirement of 1900 Kcal‚ this is a lowering of requirement of only 40 Kcal therefore the lowering requirement is
Free Nutrition Milk
concerns (Infertility) (Pgs 115-129) Chapter 9 Physical & Psychologic Changes of Pregnancy (Pgs 158-171) Chapter 10 Antepartum Nursing Assessment Chapter 11 The Expectant Family Needs and Care(Pgs 195-208)Chapter 13 Adolescent Pregnancy 1. List 5 hormones that are part of the hypothalamic-pituitary cycle and the function of these hormones in the menstrual cycle. Estrogens-control the development of the female secondary sex characteristics; breast development‚ growth of body hair‚ widening
Premium Menstrual cycle Pregnancy