1 COMPONENTS AND SUBCOMPONENTS OF ENVIRONMENT 1.1 CLASSIFICATION OF ENVIRONMENT The term Environment can be broadly defined as one’s surroundings. To be more specific we can say that it is the physical and biological habitat that surrounds us‚ which can be felt by our physical faculties (seen‚ heard‚ touched‚ smelled and tasted.) The two major classifications of environment are : (A) (B) Physical Environment: External physical factors like Air‚ Water‚ and Land etc. This is also called the Abiotic
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Nutrition and fitness becomes somewhat of a controversial subject amongst people. What is right and what is wrong when it comes to nutrition and fitness? It seems that depending on the day‚ week‚ or month things change rather quickly. Even for myself‚ depending on what I have seen on the television‚ heard on the radio or read in a magazine. I change my nutritional and fitness goals. It would be much more helpful if everything was more consistent then people would not have a problem following a regime
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My fitness plan includes strength training‚ flexibility‚ and cardio-respiratory exercises all in one. These exercises should be done in a weekly fashion in order to attain the fitness level wanted. With this fitness plan a healthy diet and enough sleep is needed. Workout times will vary‚ as you continue with the program weights/resistance may vary as well. Warm up/ Cardio Workout 10 minutes at a warm up pace 15 minutes at a moderate pace 20 minutes at an intense pace Monday & Wednesday (lower
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HEALTH AND FITNESS Health is wealth. In the life of a human being health occupies an important place. Preservation of health should be the primary dutyof mankind. Health is man’s normal condition‚ his birth right. It is the result of living in accordance with the natural laws‚ pertaining to the body‚ mind and environment. These laws relate to fresh air‚ sunlight‚ balanced diet‚ regular exercise‚ rest‚ relaxation and sleep‚ cleanliness internal and external‚ right attitudesof mind‚ good habits
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Clay Medina Lifetime fitness Sara L. Masten My first goal is to have a better sleeping habit. Its important to me because not getting enough sleep can affect you in many ways. One way that it will affect you is that you would not be as healthy and you brain would function the full way its suppose to‚ but the main reason I want to have better sleeping habit is because when I don’t get enough sleep I am always tired and never feel like doing anything or going anywhere‚ and I would just like
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Chapter 2 The Components of Matter Elements‚ Compounds‚ and Mixtures: An Atomic Overview An element consists of only one kind of atom. An element is one kind of substance – the composition is fixed. Each element is unique because the properties of its atoms are unique. Molecules are structures containing two or more atoms chemically bound together. Diatomic molecules are two-atom molecules such as elemental oxygen. A compound is a type of matter in which two or more different elements are chemically
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Benefits of Being Physically Active -Physical Fitness: the ability of the body to carry out daily physical activities without getting out of breath‚ sore‚ or overly tired. -A certain amount of physical activity has been shown to keep you healthy and lower your risk of certain diseases. -Exercise is an excellent way to keeping a high level of activity in your daily life. -Exercise is any physical activity that improves or maintains physical fitness. -Exercise can be set of formal activities or
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PROJECT IN T.L.E Electronic Components Diodes a diode is a two-terminal electronic component with asymmetric conductance‚ it has low (ideally zero) resistance to current flow in one direction‚ and high (ideally infinite) resistance in the other. A semiconductor diode‚ the most common type today‚ is a crystalline piece of semiconductor material with a p–n junction connected to two electrical terminals. A vacuum tube diode has two electrodes‚ a plate (anode)
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us? o Nature – genes‚ heredity o Nurture – everything else that is not genetic (experience‚ environment) - Both are equally important in shaping who we are. There is also an interaction between the two. STUDY NOTES ONLY II – The Nature Component A) Genes: - 46 chromosomes‚ 23 pairs. - Genes carry DNA‚ which consists of thousands of genes amongst other things. - Genes = Basic Unit of Heredity - Gene complexes are genes working together to produce a trait or disease. - 4 Nucleotides:
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Six Fundamentals of Fitness Training Physical fitness is a state of well-being with low risk of premature health problems and energy to participate in a variety of physical activities. –President’s Council on Physical Fitness and Sports (1997) According to the US Government‚ the word “fitness” defies concise definition but is best explained by this chart: Physical Fitness Skills Physiological Health-Related Skill-Related Sports Metabolic Body Composition Agility Team Morphological Cardiovascular
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