Zumba Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop‚ soca‚ samba‚ salsa‚ merengue‚ mambo and martial arts. Squats and lunges are also included. Zumba Fitness‚ an organization that sells Zumba videos and products‚ does not charge licensing fees to gyms or fitness centers. Approximately 14 million people take weekly Zumba classes in over 140‚000
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One of the weaknesses of this test is that it is usually the least accurate assessment of aerobic fitness‚ than the run‚ walk‚ and step tests. However‚ this test would be very relevant to us because we are currently in a swim course. One of the strengths of this test is that it includes a very detailed and easy to follow fitness classification chart. In order to find your classification‚ all you have to do is find your age and sex. After finding which chart relates to you based on your age and sex
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Case Study Fitness Plus‚ Part A A. Synopsis Fitness Plus is a full-service health and sports club situated in a large suburban office park. They provide facilities and services for three primary activities: fitness‚ recreation‚ and relaxation. There are four primary areas of the club where the fitness activities take; the aerobics room‚ the free weight room‚ a workout room with Nautilus equipment and a larger workout room with cardio equipment. In addition‚ there are eight racquetball courts‚
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Physical Assessment Instruments: a. weighing scale b. penlight c. gloves d. magnifying glass/slides (diascopy) e. thermometer f. drapes (bed sheet) g. lubricants (oil‚ water based) h. BP apparatus i. Stethoscope j. Disposable pods k. tape measure l. tongue depressor m. ophthalmoscope (eyes) n. otoscope (ears) o. Snellen Eye Chart (Rosen Baum Chart) p. nasal speculum (nose) q. vagina speculum r. alcohol Client’s Position a. Supine b. Prone
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My age and physical development matches the adolescent’s category. Itis the period of life from about age 13 to the early twenties‚ during which a young person is no longer physically a child but is not yet an independent‚ self-supporting adult (Ciccarelli & Meyer‚ 2006‚ p.274). My numerical age and development is twenty years old. Starting in my adolescence stage‚ I have grown a beard‚ have grown taller‚ gained more weight and have also have developed more muscle. Cognitively‚ according to (Piaget
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Chapter 4 The Components of the System Unit The System Unit • Box-like case that contains computer’s electronic components • Sometimes called the chassis What are common components inside the system unit? • Processor • Memory module • Expansion cards o Sound card o Modem card o Video card o Network interface card • Ports and Connectors What is the motherboard? • Main circuit board in system unit • Contains chips‚ integrated circuits‚ and transistors
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Matthew Benson APS 210 12 April 2013 Writing Assignment #2 Physical Security Technology Selection Introduction. Special Operations Security Solutions has developed a physical security plan at the request of a managing business partner. This Physical Security plan was developed for the safeguarding of information requiring protection in the interests of national security. It primarily pertains to classified national security information‚ now known as classified information‚ but also addresses
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Specialized Bicycle Components Company Background: With the company slogan of "Innovate or Die"‚ Specialized Bicycle Components was founded in 1974 by Mike Sinyard. Specialized Bicycle Components who is one of the major manufacturers of bicycles and bicycle equipment is situated at Morgan Hill‚ California‚ USA. In 1978 and 1979 Specialized produced the first foldable clincher tire called the TURBO and the company’s first bicycles‚ the ALLEZ which is for road racing and Sequoia touring frames
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Fitness Center Report With the launch of AJ’s Fitness and as their current MBA intern‚ I was tasked with analyzing the results of a recent survey that was given the fitness center’s current members. Of the 1‚833 members surveyed‚ we receive 133 usable responses. The following report details an analysis of the results from the membership survey‚ as well as some suggested changes that can be implemented by new management to increase overall membership satisfaction. Overall Satisfaction &
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Business Plan Components Executive Summary 2 page summary of the whole business plan. Written after all components are completed. 1.0 Company Profile 1.1 Business Description 1.2 Business Address 1.3 Owners/Principals 1.4 Contact Info 1.5 Business Advisors 1.6 Vision & Mission Statements 1.7 Company Values Statement 1.8 Business Opportunity 1.9 Business History (if
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