busy schedule. Between work and keeping up a relationship or raising a family‚ they tend to stop being active. As a result‚ this can seriously affect their physical health‚ especially later on in life. Therefore‚ to secure healthy mental and physical well-being throughout one’s life‚ it is important to maintain an active lifestyle. Being active has tremendous effects on a person’s physical health. Merely jogging‚ swimming‚ or taking part in any other activity on a regular basis can help the human
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Lifestyles What is a sedentary lifestyle? What is an active lifestyle? Which lifestyle is better? What are the pros and cons of these lifestyles? So many questions but these questions will be answered in the following passages. A sedentary lifestyle is a living style in which a person‚ either an adult or a child‚ does not participate in a lot of physical activity or exercise for what is generally considered healthy living. The term is usually used by doctors or professionals
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am studying at SMK | |Paloh. Well I think that is enough on me‚ let me go on with my topic - healthy lifestyle. | | Health is always impacted by the lifestyle we live by. The modern lives we live do not give us enough time to take care of our bodies. People | |are not putting any effort in checking on their health and instead they are involved in activities that only spend their money to look good. Nowadays | |women
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\How to lead a healthy lifestyle A very good afternoon to our honorable Principal‚ Mr Hassan‚ amiable teachers‚ dear friends and the esteemed visitors today. I feel glory to have a chance of lifetime standing here to address a speech to all of you. Here‚ I would like to share my experiences cum opinions with you about “How to Lead a Healthy Lifestyle”. Do you all know that having a good custom in lifetime can foster from young? First and foremost‚ a balanced diet is important for the
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Active for life. Today 30% of children are overweight or obese; kids expend more than 6 hours on the screen causing them a shorter life and a broad range of health problems that previously weren’t seen until adulthood. This organization was made to motivate kids to start doing healthy activities. The “Active for life public service organization” is effective because it motivates children to be active and avoid suffering from obesity. Physical activity has many health benefits. It can help children
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Write a report to David Sissling‚ Chief executive‚ NHS Wales on the benefits of a healthy lifestyle. To: David Sissling‚ Chief executive of NHS Wales From: A 6TH form representative at Ysgol Gyfun Llangefni The benefits of a healthy lifestyle are outlined in this report. Sleeping Sleeping is a very important part of a healthy lifestyle because it gives the body a chance to rest and re-gain energy. To feel the full benefit of sleeping a person should sleep for at least 8 hours a night. If a
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THE BENEFITS OF HEALTHY LIFESTYLE Health is a pattern of individual practices and personal behavioral choices that are related to reduce health risk. Chasing a healthy lifestyle is becoming the hot issue among the citizens nowadays. Why citizens so care about a healthy lifestyle? This is because there are too many benefits of having healthy lifestyle and these benefits are becoming more apparent. First benefit is‚ it can ensure a good mental health. Mental health depends upon health lifestyle choices
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Topic: Benefits of healthy lifestyle General Purpose: To inform Specific Purpose: To inform my audience about the benefits of healthy lifestyle Central idea: How having a healthy lifestyle through eating‚ sleeping and exercising is beneficial. Introduction: A. “Take care of your body. It’s the only place you have to live.” – Jim Rohn B. I am going to inform the audience about the benefits of healthy lifestyle. C. According to a recent study in the British Medical Journal‚ lifelong healthy
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Exercise Health and Lifestyle. Written Report on Lifestyle Factors Lewis Wilson Physical Activity – When it comes to keeping fit and having a healthy lifestyle‚ physical activity is vital to maintain those factors. Whether its just walking or having a full session at the gym‚ any fitness is good. However‚ men aged 18-39 are recommended to have at least 150 minutes (2 hours 50 minutes) of physical activity every week‚ and mostly its recommended
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Active Listening When interacting‚ it is very common for people to wait to speak rather than listen attentively to what someone is saying. As a result of this‚ people tend to get distracted and lose focus of what the message sender is communicating. Active listening is essentially a structured way of listening and responding to others‚ where understanding is achieved through many different techniques. Active listening is an integral part of communication throughout various different aspects
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