Fitness Assessment Results Document Copy and paste this document into a word processing program. Answer all questions in paragraphs with a minimum of three to five complete sentences. Fitness Activity Lesson 1.03 Baseline Results Mile Run/Walk Completes in 8 minutes and 35 seconds Body Composition/BMI 22.65 Aerobic Capacity 45.70 Sit and Reach Left: 12 Right: 11 Curl-Ups 18 Trunk Lift 12 Push-ups 7 Reflection Questions: 1. How do you feel about your fitness assessment results? Did any areas
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physically activity‚ fitness clubs will continually be in growing demand. The state that has the highest percentage of fitness membership‚ Colorado‚ is the ideal location for New Look: Fitness‚ Health‚ and Wellness Club. With 22% of its population already interested in bettering their lives‚ this company will thrive over other gyms that offer the normal gym perks. 3.0 Services Overview New Look will provide most of the typical gym activities‚ but the focus for this fitness center is personal
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LADIES ONLY FITNESS Contents EXECUTIVE SUMMARY……………………………………………………………...3 1.1 Mission………………………………………………………………………….3 1.2 Objectives………………………………………………………………………3 COMPANY SUMMARY.………………………………………………………………4 2.1 Company Ownership…………………………………………………………4 2.2 Start-up Summary…………………………………………………………….4 2.3 Company Locations and Facilities…………………………………………..6 SERVICES……………………………………………………………………………...6 4.0 Market Analysis Summary…………………………………………………..7 4.1 Market Segmentation………………………………………………………
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The Current State of Fitness and Future Trends A paper present to The KSPE Faculty In partial fulfillment Of KSPE 7170 Fall 2007 Contents I. Current State of Fitness p. 3 II. Future Trends of Fitness p. 9 The Current State of Fitness Fitness‚ physical activity‚ and exercise are things that we all here about in today society. There are fitness workout shows on television‚ new diets popping up‚ new pills; new workout exercises that make you look great in “just two
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The Rip City Youth Fitness Program By: Casey J. Fields June 5‚ 2013 Oregon State University H 476 – Health Program Planning Dr. Maxwell TABLE OF CONTENTS Abstract - P.2 Section 1: Background/Introduction Justification for Program - P.3 Supporting Data/Statistics - P.4 Similar Programs of Relevance - P.7 How This Program Addresses Childhood Obesity - P.8 Section 2: Mission Statement‚ Goal & Objectives Mission Statement & Goal - P.9 Predisposing Factors - P.9 Enabling Factors
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ESTABLISHMENT OF THE FITNESS HAVEN CENTER IN BAUAN‚ BATANGAS EDGAR M. TUMLOS‚ JR. Master in Business Administration (Non – Thesis Program) 2011 INTRODUCTION Our ancestors were pre-occupied with one thought and that is survival. To be able to satisfy this need‚ they devised plans to carry this out. They had used the bark of trees to protect their bodies from the changing weather‚ thus evolved the knowledge of the earliest people about clothing. Since the manner of living was simple‚ they had resorted
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support@acefitness.org Ace group fitness instructor’s course Voice -Don’t raise your pitch lower your pitch -Hydrate Hearing -all sound decibels are at 85 or less Nose -breath deeper Eyes -slowly walk into the lighted area if you are in a darker area -gradually raise or lower lights Touch -learn a bit of myofacial release especially for you feet Terminology * Omit the word ‘don’t’ and say the word ‘keep’ * Cue the solution not the problems * Cue spinal alignment- give
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Task 2 Preseason cooper run Post Training Cooper Run Weight 94kg 93kg Resting Heart Rate 63bpm 63bpm Breathing Rate rest 12 13 Breathing Rate after 32 34 Distance 1856m 1903m HR Max 180 183 HR min 63bpm 63bpm PRE @ end Sit and Reach 19cm 19cm Peak Flow 413 416 Submission date:28/4/14 In terms of the muscular system the long term effects of exercise are – Hypertrophy – the muscle increases in size and bulk. Hypertrophy is a result of an increase in the
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University of Phoenix Material Six Dimensions of Health Worksheet Part 1 For each of the following six dimensions of health‚ list at least one characteristic‚ activity‚ belief‚ or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions. Physical health: Physical health being aware of diets and nutrition knowing what to eat‚ when to eat and the amount you’re supposed to be eating
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Are You Fit For Employment? Jerry Rose Business 5000‚ Fall I Instructor Janet Winchester-Silbaugh 28 September‚ 2009 Abstract This paper contains research done on employer-mandated health and wellness programs. These programs were reviewed from the perspective of 3 major ideas from our text book; Global Economy‚ Business Ethics and Starting Your Own Business. My research methodology consisted of reviewing articles from professional business publications‚ studies and organizations. U.S. companies
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