behind. You are experiencing stress. The fact is that most college students‚ most people feel the effects of stress on a daily basis. Raise your hand if you have experienced‚ in one way or another‚ stress in your life? . It seems to be present in almost every area of our lives right? As college students we are especially susceptible to stess because of the added demands of homework‚ studying‚ tests‚ midterms‚ finals‚ planning our future‚ or even writing a speech on stress for example. balancing school
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The Ways Of Healthy Lifestyle INTRODUCTION 1) Attention Grabber When I was in secondary school‚ I was quite big. But all that big was just a fat. And it was uncomfortable to be in that fat body. It was like carrying a burden in our body. It will slowing me down whenever I want to do any active or vigorous activity. 2) Introductory Remarks So one day I decided to lose a bit of my weight. Do you know one of the biggest problems in America today is lack of activity? Lack of activity means
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Early to get‚ early to rise‚ makes a man healthy‚ wealthy and wise – English say. It goes without saying that healthy way of life is the best hobby of many people. Why do I say ‘hobby’? You see‚ hobby is an activity which you do with a great pleasure. Of course‚ those who follow the healthy way of life like it very much and try to keep it during all their lives. All genius is simple‚ as you know. And healthy way of life is too. There’s nothing simpler‚ than go to bed early‚ eating only good food
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about how to live a healthy lifestyle. A healthy lifestyle is one that allows you to enjoy more aspects of your life in a more fulfilling way and is very important in our lives. The most basic way of living a healthy lifestyle is to exercise. Physical activity is essential to healthy living‚ it stimulates the body’s natural maintenance and repair systems to give us strength to stave off injuries and increase the mobility in our muscles and joints. Another necessity to living healthy is to eat healthy
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The role food plays in our social lives There are many roles in which food could play in our social lives. Food can unite people for special events and occasions‚ such as holidays and get together. Public restaurants can also play a role in our daily lives and I would compare them. To start‚ food can unite people in special occasions. Thanksgiving is a great holiday in which food is a big part of. In Thanksgiving everyone from each house hold brings a dish to the house where it is being held
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Q9. What is meant by "Stress"? What are the ways to reduce the stress? Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence‚ stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence‚ it can result in feelings of distrust‚ rejection‚ anger‚ and depression‚ which in
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In present times‚ stress becomes intertwined with people’s lives and so people cannot avoid it wherever they go. Many people are faced with it in workplace‚ home‚ school or way. Stress is a condition experienced when people believe that they cannot cope with the physical and psychological demands. There are many causes of stress in our lives and these are defined as stressors. Stressors generally lead to negative stress because people cannot their demands. For example‚ when a person is in traffic
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Everywhere we go technology is being used. Technology affects our daily lives in everything that we do‚ it saves time‚ opens a gate to new experiences‚ and makes traveling to halfway around the world easy. Technology reduces the time it takes to perform everyday tasks. Daily things such as doing your FLVS homework or doing the dishes have been reduced from hours to twenty minutes with the invention of the computer and automatic dishwasher. New technologies have even reduced the time it takes
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How to live a healthy lifestyle A healthy life will make us feel better and simply live longer ‚ because our body is a complex set of systems that strive for balance . When our body is in balance we feel good and healthy . Therefore ‚ one of the biggest benefits of a healthy life is maintaining this balance and following good habits . What is a healthy life ? A healthy life is all about balance . Eating the right foods ‚ getting plenty of exercise and having a positive attitude are the cornerstones
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How to Manage your Stress Wisely Stress is defined as a physiological response that occur when an organism fails to respond appropriately to emotional or physical threats (Selye‚ 1956‚ p.1). It can also be defined as something that puts a strain on your health and overall well-being. Stress is considered “The Unseen Killer” according to Charles Stangor. I‚ personally‚ define stress as the number one killer. I think stress is the behind the scenes killer to many different illnesses like high blood
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