How to Manage your Stress Wisely Stress is defined as a physiological response that occur when an organism fails to respond appropriately to emotional or physical threats (Selye‚ 1956‚ p.1). It can also be defined as something that puts a strain on your health and overall well-being. Stress is considered “The Unseen Killer” according to Charles Stangor. I‚ personally‚ define stress as the number one killer. I think stress is the behind the scenes killer to many different illnesses like high blood
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What Is Stress and How Can You Manage It Better? Understanding Stress A major challenge facing any worker who wants to stay healthy and have good interpersonal relationships is to manage stress effectively. Although stress is an everyday term‚ a scientific definition helps clarify its meaning. Stress is an adaptive response that is the consequence of any action‚ situation‚ or event that places special demands on a person. Note that stress‚ as used here‚ refers to a reaction to the situation‚
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Stress occurs in human life is frequency because there are many challenge people need to face in daily. Also it is a part of student’s life‚ when the student study at university‚ they may face more difficult problem such as more expectation from their parents‚ financial problems‚ exam or assignment. There are many definitions about stress‚ one definition of stress is the body’s reaction from any situation or thought that changes a physical‚ mental or emotional adjustment or response. (Morrow‚ 2009)
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Main Problems and Main Solutions Many students identified their workload and managing their time as the main cause of stress. See the advice on Time Management Some general advice Stress among students is common for many different reasons. Three common causes are: Intense work-loads needing completing in a short amount of time Guilt and worry because you feel that you are neglecting one or two modules in order to keep up with or complete another Not understanding a particular issue
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that has to be passed immediately‚ duties in the hospitals‚ responsibilities in the house and off course love ones that you give value that sometimes contribute to your stress. There are lots of stressors and problems to mention and there’s something always comes in to our mind “how can we manage it?” “How can I manage stress? Stress is a normal and expected part of our lives‚ but it’s not a part we always know how to deal with. We learn how to handle stressful situations by watching our parents
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Managing your “S T R E S S” By: Francis Grail Labagan In this life‚ we are being pressured by the bombarding high demands of works and activities as an individual. We are focusing on something that we wanted to get such as promotion‚ academic excellence‚ and other achievements. There is high pressure of periods of deadlines and examinations that come at once. Or sometimes there is incompatibility with roommate’s habits‚ schedule or either our lifestyle. The daily hassles that we are experiencing
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Carl Sandberg said “time is the coin of your life. It is the only coin you have‚ and only you can determine how it will be spent. Be careful lest you let other people spend it for you.” Therefore‚ how to control your use of time? First and foremost‚ look cautious at your priorities and Identify your goals . According to Oxford Brookes University (2012)‚ you have to identify what is important to you and to be realistic and definite about them. People in all walks of life will have different thoughts
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Facilitator: Roop 3.03 Walden Reading Questions Answer the following questions in complete sentences (18 points). 1. Why did Thoreau go to Walden? He wanted to find the real meaning of life. 2. How did he want to live his life? Without care 3. In the first paragraph you read‚ Thoreau says‚ “I did not wish to live what was not life‚ living is so dear…” In what ways might society “live what [is] not life”? Most people worry about things. He don’t want to worry he just wants to be free and
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Paragraph #2- Discuss three types of stress experienced by college students. Directions: Write one paragraph about the following prompts and formulate 3 main reasons in your paragraph about three types of stress that you feel is experienced by college students. College students experience a lot of stressors when entering or re-entering college late in life. Some of these stressors can include‚ time spent doing classes that may interfere with work schedules‚ financial burdens to may incur and
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2014 Softball 3 hours Wednesday December 3‚ 2014 Jogging 1 hr Thursday December 4‚ 2014 Jogging 1 hr Friday December 5‚ 2014 Softball 3 hours Using complete sentences‚ answer each of the following questions: 1. In which water activities have you participated? I have participated in fishing and swimming. 2. What do you like about water activities? What I like about fishing is the feeling you get when you catch a fish. What I like about swimming is how good of an exercise it is. 3. Explain whether
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