The Proper Nutrition for Weight Training Your body needs the proper type of fuel to build and maintain muscle mass when you strength train. According to the 2010 Dietary Guidelines for Americans‚ an active woman needs 2‚200 to 2‚400 calories a day‚ depending on age‚ while a man needs 2‚800 to 3‚000 calories a day. However‚ the types of foods that make up those calories matter‚ too. Importance of Protein Out of the three macronutrients -- fat‚ carbohydrates and protein -- protein plays the biggest
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Mr. Todd 12 September 2011 “A Word Is Only a Word” The word friend means exactly what it is‚ just a word. The pure substance behind the word no longer bares any true meaning and feeling behind it. I have learned to limit the use of the word and can only call a select few a true friend. Growing up I thought I was popular because I had so many friends. However little did I know that instead of calling these people friends‚ I should have substituted the word for acquaintances‚ or in the future
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astonish efface rub or wipe out‚ obliterate elucidate to make understandable enchant charm‚ delight endeavor to make an effort‚ to try very hard endorse approve‚ support a claim or statement enthral take the whole attention‚ enslave exploit to use for selfish advantage or profit extensive far-reaching extol to praise highly flimsy lacking solidarity‚ strength fraud a fault‚ a deception gaudy too bright and showy ghastly death-like‚ pale and ill grumble to complain harass worry
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Popular Persuasive Speech/Essay Topics • Do schools have the right to search students’ lockers? • Should children be given sex education in schools‚ or should this be the responsibility of the parents? • Reality T.V. shows are damaging to their views. • Sexually suggestive ads should be banned/broadcast only after 10:00 P.M. • Students should be allowed to use cell phones during school. • Students should be allowed to listen to music during the school day. • Cosmetic plastic surgery should
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give reasons to support your argument. (1) its extensive廣泛contacts with other languages. (2) the large numbers of people all over the world use it. (3) the increasingly many purposes for which is used. 2. Do you agree that “what a word means today is what it meant in the past?” Please explain what etymology詞源學can help with today’s meaning of a word. I don’t agree because language would change gradually as the time went by. It would cause semantic and meaning change.The study of etymologies
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* Biomechanics Of Volleyball is to analyze the efficiency and technique of the students over arm volleyball serve after the use of biomechanical principles has been applied. In order to complete... Premium * Biomechanics In Volleyball my performance‚ of my chosen skill in volleyball‚ using biomechancile pinciples. As stated by Amezdroz et al‚ (2004) "Biomechanics is the study of how living things... Premium * Volleyball Biomechanical Analysis Volleyball Serve Biomechanical factors influencing
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what is the swap space amount for the bash command? • top -p pidof_bash After typing the above command press A (Capital a). You will see the below output. 1 PID USER PR NI VIRT RES SHR S %CPU %MEM TIME+ COMMAND 2021 xyz 20 0 XXXXX XXXX 1664 S 0 0.2 0:00.43 bash 2 PID PPID TIME+ %CPU %MEM PR NI S VIRT SWAP RES UID COMMAND 2021 2019 0:00.43 0 0.2 20 0 S 22132 16m 4952 1000 bash 3 PID %MEM VIRT SWAP RES CODE DATA SHR nFLT nDRT S PR NI %CPU COMMAND 2021 0.2 22132 16m 4952 XXX XXXX X664 1
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volunteer to join the United States Army I promised to follow rules and regulations which I have failed to do so. Which show irresponsibility and immature behavior. The rules were clearly spelled out to me when I enlisted and in basic training about the proper appearance of a soldier. Shown to me by the Army Regulation 670-1. Personal Appearance Regarding Personnel Currently Serving in the United States. AR 670-1 is the ruling of this standard in which every soldier must uphold to. A soldier is measured
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Aim: To Study Socket Programming Commands Theory: ss - socket statistics The netstat command has been replaced by the ss command from the iproute suite of tools. The netstat command reads various /proc files to gather information. However this approach falls weak when there are lots of connections to display. This makes it slower. The ss command gets its information directly from kernel space. Following examples shows the use of ss command. 1. List all connections The output contains
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"500 years later" reflection “500 years later” is a documentary filmed the tragic and inequality treatment for African people after the slave trade. At the beginning of the sixteenth century‚ European colonists increasingly turned African slaves for labor to Caribbean and Europe. In the 200 years of slave trade‚ hundreds millions of African slaves were shipped to America‚ Caribbean and Europe. The Black inferiority and White supremacy is still dominate in the Western societies and it results
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