Nutrition Density Essay After having calculated the nutrient density of seven food groups in a spreadsheet‚ the food group that came to have the highest Nutrient Density was the vegetable group obtaining an average of 7.76712 Nutrient Density. The food group that came to have the lowest Nutrient Density was the “junk food” group‚ having an average of 0.24845 Nutrient Density. One of the factors that contribute to foods having a high or low Nutrient Density is the amount of calories. I noticed that
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Sonnet 55 Name- Ishita Trivedi Grade – 10M Subject – English Mar’s favourite Rhyme Written by William Shakespeare the renowned “Sonnet 55” is a lyrical poem that effectively states his idea of immortality. Throughout the three quatrains Shakespeare portrays the subject and certain aspects of the theme as stated in the couplet. The profound theme that the poet explores is the mightiness of words over time. The persona addresses his beloved‚ recounting how her beauty shall live on till
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1- Explain the types of nutrients. Discuss the positive and negative. There are 2 main types of nutrients : 1. Macronutrients 2. Micronutrients Macronutrients also have 3 types: 1. Carbohydrates 2. Protein 3. Fat Micronutrients have 2 types: 1. Vitamins 2. Minerals 3- water Carbohydrates: Carbohydrates are a main type of nutrients‚ and it’s a main source of energy for human. In our body we use it as glucose (blood sugar)‚and we can found it in fruits‚ vegetables‚ milk. There are 2 types simple
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The Impact of Diet on Health - A balanced diet is the correct nutrients in the correct quantity to maintain good health. Nutrients – Protein – growth and repair Carbohydrates – energy Fat – energy and warmth Vitamins - protection Minerals – protection Fluids - Hydration Protein – You need protein for your body’s growth‚ maintenance and repair. It helps you to have strong muscles and fight off infections. Protein is one of the most complicated substances within the human body. When you
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What are Micro Nutrients? Each flowering plant requires minor elements or micronutrients besides the chemical or organic fertilizers. These micronutrients help the plant in many ways‚ such as give more numbers of flowers‚ larger flower size and good luster of the petals. The above diagram shows symptoms associated with deficiency (shortage) of each micronutrient in the plant. If your plant has any micronutrient deficiencies‚ it will warn you by showing these symptoms on the leaves
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How Much Protein Do You Really Need? Why is protein important? Protein is part of an important food group that you will need in order for your body to be able to function properly. As a macronutrient‚ protein allows your body to undergo proper growth and development‚ as well as to strengthen its immunity against various sicknesses and diseases. Protein is also responsible for acting as the main building block that repairs your tissues‚ organs‚ tendons‚ muscles‚ and even your bones‚ skin‚ and eyes
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underweight. Now at 25‚ after having a child‚ I struggle with keeping my weight under control and not tipping the scale. With so many fast food and chain restaurants‚ along with commercials that show nothing but fatty yet tempting foods‚ it’s hard to maintain a healthy lifestyle‚ especially with the unhealthiest foods being the most convenient. This project was an eye opener and definitely had me realize my eating habits need to change. Protein is a very important part of our diets. Proteins are major component
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Protein Article Research Christopher SCI 241 August 2‚ 2013 Protein Article Research Proteins are molecules that consist of amino acids. Our skin‚ muscles‚ bones and other parts of the body depend on these amino acids to help our bodies function properly. Enzymes‚ hormones and antibodies are proteins. Proteins work as neurotransmitters‚ and protein carries oxygen in the blood and throughout the rest of
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Nutrition Research Task – Year 10 Pass Carbohydrate loading is a strategy involving changes to training and nutrition that can maximise muscle glycogen stores prior to endurance competition. The technique was originally developed in the late 1960’s and typically involved a 3-4 day ’depletion phase’ involving 3-4 days of hard training plus a low carbohydrate diet. This depletion phase was thought to be necessary to stimulate the enzyme glycogen synthase. This was then followed immediately by
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Carbohydrate loading is a high-carb eating plan made to maximize energy levels and performance. It’s a process designed to saturate muscle cells with glycogen allowing athletes to perform longer before fatiguing. Carbohydrate loading has its positives and negative outcomes. The pros maximizing energy levels and performance in different scenarios are: 1) for women‚ carb loading is more effective during the luteal phase rather than the follicular phase of the menstrual cycle. It’s more effective
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