Balanced Diet for Athletes A balanced diet is a diet that provides all the essential nutrients in sufficient quantity and in the correct proportions to promote good health. The six main classes of nutrients are carbohydrate‚ fat‚ protein‚ vitamins‚ minerals‚ and water. Good nutrition is essential for optimal performance of athletes. The nutritional requirements differ among athletes and these depend on their age‚ body size‚ and intensity of their sport or training programme. In athletes‚ good
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Unit 1: Introduction to Biochemistry Lesson 1-4: Key Question How many electrons does Mg2+ have? (1 mark) Mg2+ has 10 electrons. A magnesium atom has 12 electrons with 2 of the 12 being valence electrons. Therefore the atom will lose the valence electrons which are located on the outermost shell to stabilize itself (outermost shell) as atoms tend to do what it easiest. Since magnesium lost 2 electrons it becomes positive as it is giving away electrons to stabilize other atoms. Hence magnesium
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Day Diet Analysis In this paper I will be talking about my 3 day diet analysis. I will also be writing a 700 word essay of the final results. I will be describing my current eating habits. How does my diet compare to the recommendations that I received from the Food Guide Pyramid. Also telling you how many servings for each food group did I consume? Also how it might modify my diet by using the six classes of nutrients and the recommended servings for each food group what are some nutrient- rich
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The intake of the products high in carbohydrates causes the insulin levels to spike. The high amount of insulin locks the fat which leads to the burning of the glucose instead of the fat. A person loses the most weight during the initial period of the low-carb diets. The reason for this is because the low levels of the insulin in the body causes the kidneys to shed an excessive amount of sodium. Moreover‚ the carbs in the bodies are stored in the form of glycogen. The glycogen binds water molecules
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FATS AND OIL DEFINITION: Fats and oils‚ group of organic substances that form an important part of the diet and also are useful in many industries. The fats are usually solid‚ the oils generally liquid at ordinary room temperatures. Some tropical products‚ liquids in their sites of origin‚ become solids in cooler climates; in commerce these often retain the name originally given‚ e.g.‚ palm oil and coconut oil. Chemically fats and oils are either simple or mixed glyceryl esters of organic acids
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IDENTIFYING GRAM POSITIVE COCCI As mentioned in Exercise 8‚ “Identifying Gram Negative Rods”‚ identifying bacteria is a common activity in the microbiology lab. Like the game Clue™‚ each time you gather a piece of information to solve the mystery‚ you gather some information that supports some identities and eliminates others from contention. In the lab‚ the process continues as you gather more information until only one microbe remains and all others have been eliminated as possibilities. Thus
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How to Maintain a Healthy Diet Megan Mitchell COM 115 How to Maintain a Healthy Diet General Purpose: To inform Specific Purpose: To the audience how to maintain a healthy diet. Central Idea: At the end of my speech the audience will be able to identify the steps it takes to maintain a healthy diet. Introduction (Transition: So I bet you’re wondering to yourself‚ if I were to begin a healthy diet plan‚ where would I even start. Well I’ve got just the answers for you!) Body I believe that
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to have a soda when I eat. I do not eat many vegetables but I do eat a lot of broccoli and cheese lots of cheese. I have a bad habit of eating late ad then going to sleep on it. However‚ after beginning this class and reading all
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Stacey Freeman Checkpoint: Three Day Analysis 1. How does your diet compare to the recommendations you received from the Food Guide Pyramid? I just recently decided that I was going to start eating healthier. I am not on a diet! That is just too much stress. However‚ I have made quite a bit of progress with changing how I eat. The recommendation that I got were not that off of what I’m trying to accomplish. I need to eat more fruit and vegetables. I have been doing well with the grain and
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a balanced diet? Eating well is important for all of us. In the short-term‚ it can help us to feel good‚ look our best and stay at a healthy weight. In the long-term‚ a healthy‚ balanced diet can reduce our risk of heart disease‚ diabetes‚ osteoporosis and some cancers. But what exactly is a healthy‚ balanced diet? To eat a balanced diet you need to combine several different types of foods - from each of the main food groups - in the right amounts so your body gets all the nutrients it needs while
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