provides energy and nutrients to human body to make the body functions. In today’s society many people have an unhealthy life. An unhealthy life can cause by many different ways but‚ the most important cause is the food problem. There are many types of food in the world‚ can be good and bad. Consuming bad foods can have negative effects in human body. Food contains fat and fat is the long termed energy for human body. carbohydrates also is the energy for human body but‚ carbohydrates is short termed
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exam. Information is divided up by topics that we covered each week in class. You may need to make additional notes on this study guide‚ each point is not fully representative of the concept. Fats and Heart Disease (Units 10-12) 1. Define a fatty acid. 2. Define a triglyceride. 3. Compare and contrast a saturated and unsaturated fatty acid. 4. List food sources of unsaturated (mono- and poly) and saturated fats. 5. What is a sterol? Most common sterol is ______________
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ATHLETE’S DIET I think that this topic is many important‚ not only for the athletes‚ also for all of us because we are the second country with obesity nowadays. So what I think about the diets in general‚ is that they are goods because with all of those meals we have to eat we will be healthier and with the right weight according to our organism. Many teenagers specially the girls make diets only for lose weight but they do not go with a nutriologist and of course they don’t know how to make a
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Introduction: Protein texturization is a process of protein transform from a globular state to a fibrous physical structure that contains a sensation of eating meat. Texturized protein products have been defined as “fabricated palatable food ingredients processed from an edible protein source including among other soy grits‚ soy protein isolates and soy protein concentrate with or without suitable option ingredients added for nutritional or technological purposes.” (R.Y Yada‚ 2004) Protein products that
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Fat Breakdown 1. According to the Mayo Clinic‚ saturated fats should only comprise no more than 10 percent of your daily fat intake. For my three-day food record‚ Saturated fat contributed to 10 percent of my fat intake. So I was within the recommended daily allowance. My high saturated fat amounts were clearly directly related to the 3 mini burgers topped with onion strings I ate from Matchbox. That same Sunday I also indulged in a brownie‚ also a source of saturated fat. I normally don’t eat
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Proteins are also essential nutrients for the human body. They are important in body tissue‚ and can also serve as a fuel source. Every cell in the human body contains protein. The basic structure of protein is a chain of amino acids. We need protein in our diet to help our body to repair cells and make new ones. The human body needs a lot of amino acids to maintain good health. Protein is also important for growth and development in children‚ teens‚ and pregnant women. Proteins are polymer chains
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investigate the six essential nutrients required in our diet. The report will provide the function of each nutrient and explore why they are vital for the body. Carbohydrates Carbohydrates are the most important nutrient for the body as it is the largest possible source of energy. Carbohydrate supplies the body with energy‚ which allows the brain to function more effectively and allows organs to operate sufficiently. When the body has energy this allows each person to perform a variety of
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In case you are on a lower carb diet plan counting carbohydrates is a vital component of making specific that your diet regime can be a good results. Theres an artwork to counting carbohydrates which youll need to grasp prior to you can do well at your diet regime. Initial you have to be able to study a carbohydrate chart accurately. There are many components to a carbohydrate chart. Very first there is the food item becoming referenced. Usually this is an ingredient or main dish with out any toppings
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Contents INTRODUCTION 3 BALANCED DIET 4 FOOD GROUPS 5 CARBOHYDRATES 5 MAIN SOURCES 5 FUNCTIONS 5 ENERGY SUPPLY 5 PROTEINS 6 MAIN SOURCES 6 DIETARY IMPORTANCE (FUNCTIONS) 6 ENERGY SUPPLY 6 LIPIDS 7 PRINCIPAL SOURCES 7 DIETARY IMPORTANCE (FUNCTIONS) 7 ENERGY SUPPLY 7 VITAMINS 8 MINERALS 9 WATER 10 FUNCTIONS 10 DIETARY FIBER /ROUGHAGE 11 FUNCTIONS 11 PROBLEMS OF AN UNBALANCED DIET 12 MALNUTRITION 12 EFFECTS OF MALNUTRITION 12 CONSTIPATION 13 HEART DISEASE 13 OBESITY 14 STARVATION 15 Poverty 15 Over
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Where ’s the Protein? Proteins‚ which are constructed from amino acid monomers‚ are considered one of the four major macronutrients needed by the body‚ along with carbohydrates‚ lipids‚ and nucleic acids. Only the first three nutrients listed require delicate balancing. One must consider the sources from which he or she receives those required nutrients. Carbohydrates from fruits‚ vegetables‚ and grains; lipids from oily animals such as fish or plant foods like avocados; and proteins from meats‚
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