JBT Task 5 (0515) Fat‚ which is commonly defined as oil‚ have both good and bad affect on our overall health. No matter what type of diet plan we follow‚ we do intake some amount of fat with our diet. Fat‚ overall‚ is good for our health as it is a type of nutrient that helps body drives energy. At the time of any physical activity‚ our body uses calories from fat to keep the body moving and to keep is energetic. We feel drained out when our body is out of energy‚ which often happens in the case
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Ellsworth Face the Facts What are bad fats? Bad fats are saturated fat and trans- fat. Saturated fat have chemical makeup in which the carbon atoms are saturated with hydrogen atoms. Saturated fats occur naturally in many foods. The majority come mainly from animal sources‚ including meat and dairy products. Examples are fatty beef‚ lamb‚ pork‚ poultry with skin‚ beef fat (tallow)‚ lard and cream‚ butter‚ cheese and other dairy products made from whole or reduced-fat (2 percent) milk. These foods
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Fat Granny’s House Driving down the old dirt road to the house I call my holy place. As we pass up the old white church with chipped painting I start to get excited because I know right around that sharp curve on the right is where my fat granny lives. When we pull up in the rocky driveway and come to a stop‚ you can see the light brown dirt jump off the ground and disappear into the air. When you get out of the car all you here is hey from everyone who is sitting outside at the old table and staying
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Saturated fat Saturated fat has all single bonds. Saturated fats are made of long chains of carbon atoms and they are together by single bonds such as; (-c-c-) they also can be linked by double bonds. Double bonds can react with hydrogen so it can form a single bond and that’s called saturated. They call it saturated because the bond will break and each half would connect to a hydrogen atom. Things that saturated fat is in are: cream‚ cheese‚ butter‚ and other dairy products. Saturated fats is also
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Fat Tax It is often said that people who suffer from obesity usually experience an eating disorder‚ or depression. My whole life I have heard that people who are obese mainly it’s due to their genes or the way they eat. In discussion of should there be a fat tax for being overweight in the US‚ one controversial issue has been the discrimination on these people. On the other hand‚ obesity contends an unneeded taxation. Others even maintain raising junk food prices. My own view is to raise junk food
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Fat Girl Rescue Plan Thinness seems to have been a fashion trend spreading among American girls in recent years. Currently‚ about 75 percent of girls in America are not confident of their bodies and appearance. Some girls choose to be on a diet to lose weight; however‚ going on a diet can be a threat to their health. Nevertheless‚ how on earth can fat girls lose weight healthily and effectively? Three good sports for fat girls to lose weight healthily are ice-skating‚ swimming‚ and yoga. First
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Fast Food‚ Fat Food Nowadays‚ fast food is a very popular trend in Thailand. Teenagers think it is very smart when they go into the fast food restaurant‚ especially‚ the restaurant which is a part of foreign franchise restaurants. Not only teenagers that like fast food but also children and adults. In the busy schedule of modern times people have no time to prepare nutritious food during the day so fast food becomes a very convenient choice. However‚ there are several health issues related to consuming
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Understand Your Fats and Fiber SCI/241 August 16‚ 2012 Cindy Portman I am going to discuss what I understand about fats and fiber. Yes‚ your body needs fats. Dietary fats are essential to give your body energy and to support cell growth it will help protect your organs and help keep your body warm. It helps your body absorb some nutrients and produce
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Understanding Your Fats and Fiber SCI/241 June 13‚ 2013 Understanding Your Fats and Fiber According to Face the Fats the bad fats are trans fats and saturated fats‚ both of these fats raises bad cholesterol levels in the blood. Monounsaturated fats and polyunsaturated fats can lower bad cholesterol levels and are beneficial when consumed in moderation. Taking in too many fats regardless of what kind they are can eventually lead to to many calories which can lead to weight gain. High levels
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Accepting Fat In the article “Fat and Happy: In Defense of Fat Acceptance‚” author Mary Ray Worley advocates that happiness can be found regardless of weight. Worley claims that it is possible to be happy with one’s body even if it they are overweight. In her article‚ Worley discusses how she attended the National Association to Advance Fat Acceptance annual convention. She describes how overweight people at the convention began to feel comfortable with their size. According to Worley‚ the convention
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