How To Stay Healthy In College. INTRODUCTION Health is important to live a person in all aspect‚ the trick to healthy living is to make small little changes. Sometimes‚ studying‚ homework‚ meetings and maintaining social life‚ we forget to maintain our health. BODY/CONTENT Eat Right Eating a healthy diet can help us boost our immune systems and to maintain a healthy weight. First‚ always eat breakfast. This may be difficult when you’re rushing to get that 8 a.m. classes‚ but you can try
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are a lot of ways to keep fit. The important thing is that you find an activity that you enjoy doing and that you stick with it. There is a variety of things you can do. You can run‚ walk‚ swim‚ bike‚ go hiking‚ do yoga‚ lots of different methods for keeping fit. Another enjoyable way is to go dancing. Dancing is a very good aerobic activity‚ requires physical liveliness and burns a lot of calories. The other thing that is significant is making sure that you follow a healthy diet. You want to make sure
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the nervous system. HYDRATE Drink plenty of water. Your body is made of over 80% water. Water cleans your blood‚ floats your brain and burns fat! Drink plenty of fresh water every day. FIND PASSION IN EACH DAY Doing what you love keeps your mind fit and focused. SCHEDULE TIME FOR YOURSELF It is all too easy to let the demands of others interfere with our best of plans. Pencil in your fitness time and keep those appointments as conscientiously as you do all your appointments. A few minutes of
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Be Healthy and Stay Energized Follow these Three Simple Lifestyles You Will Have a Healthy Body By: Jerry Wang “Health is like money‚ we never have a true idea of its value until we lose it.” --Josh Billings (Edward). If you were a healthy baby when you came into this world‚ do you appreciate how astonishing your tiny body was? Do you cherish it and establish a healthy lifestyle to maintain your strong body? Stop shaking your heads and keep reading. Developing an energetic healthy body requires
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Name: Aleksandar Garlanov Becoming fit and healthy Life is the most precious gift given to humanity and every single person should appreciate it and make efforts to preserve it. Each one of us chooses to live his life by his own beliefs and has a different approach to it. Some people think recklessly and consider it unimportant to take care for their health and overall condition‚ others do. However‚ there are certain
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Stay Healthy During Examinations Specific Purpose: To inform my audience about three ways to stay healthy during examinations. Central Idea: Comfortable place‚ time and body‚ have a healthy eat‚ and have enough sleep and rest will make you healthy during examinations. Introduction I. When the final exams‚ many student will push themselves to study and do not care about their surroundings. II. This means infinite hours of studying‚ insufficient amounts of sleep‚ and irregular
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very good morning to my English teacher‚ Mr Lee and all my fellow classmates. Today‚ I am going to give a speech about how to live a healthy lifestyle. A healthy lifestyle is one that allows you to enjoy more aspects of your life in a more fulfilling way and is very important in our lives. The most basic way of living a healthy lifestyle is to exercise. Physical activity is essential to healthy living‚ it stimulates the body’s natural maintenance and repair systems to give us strength to stave off
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KEEPING HEALTHY AND FIT The human body was designed for activity‚ and by exercising regularly and making smart food choices‚ you’ll look and feel better every day. Fitness is about improving muscular strength and endurance‚ and flexibility through regular physical activity. This includes things like walking the dog or even a stroll on your way to work or school. Fuelling your body with the right foods is also important WHY IS IT SO IMPORTANT? In addition to keeping you looking good‚ regular exercise
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to 18 years olds that live in the specified violent areas of Los Angeles. These objective are in accordance with the Healthy People 2020 goals and objective related to injury prevention and violence in youth. The Healthy People 2012 goals and objectives for youth violence includes‚ the main goal of the initiative
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How To Live A Healthy Lifestyle Healthy lifestyle is so crucial to our lives that if we do not live healthy‚ everything else in life loses its importance. We may have many expensive things at our disposal‚ but if we have unhealthy lifestyle‚ we may not be able to enjoy the goodness that life offers to us. How we live has a direct implication on our health. And in turn‚ it decides the level of happiness in our lives. Many times‚ we do not realise about our unhealthy ways till some undesired effects
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