Avoid added sugars where you can. Ideal in between snacks or snacks if still hungry are carrots‚ cucumbers or celery sticks. No Carbs after 7 if you can’t stick to the guideline of the meal plan. It is ideal to eat meal 1 during first 30 mins to hour of being awake even if you are not hungry. I highly recommend getting at the minimum a daily multivitamin. Also recommend Omega 3‚6‚9 and a protein. Meal 1 ½ cup Oatmeal (granola Optional) and protein Shake (sub protein shake with 3 hardboiled
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An effective early childhood educator knows and understands the principles‚ practices‚ outcomes and implementation of the Early Years Learning Framework (EYLF)’Being Belonging and Becoming’‚ and strives to establish effective teachings to children between birth to eight years old‚ the most important time in brain development for young children. This paper centers around the EYLF and current research that argues‚ teachers need to create suitable environments to implement the curriculum in accordance
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must be handled‚ exchanged and stored (including both print and electronic information) in an appropriate way so that private information is not jeopardised. In an early years setting‚ parents and custodians feel the need to share personal information with the care centre and its professionals in order to ensure that their children can get the right type of attention‚ support and help. It is with this in mind that these professionals have the duty and responsibility to respect the privacy and sensitivity
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It is very important for adults who are responsible for children in there formative years to know this. Children are influenced by everything they see. Adults should also be aware of the years in which they have the skills able to identify and do what they see. Children do not all develop at the same rate; therefore‚ making it harder to identify this stage of life. Children are more influenced by people that they respect a lot‚ like parents‚ than they are by people they just know‚ babysitter. Basically
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orders of caste) are strict vegetarians usually‚ but in the coastal states of West Bengal and Kerala‚ they consume a lot of fish. Southern Indians generally speaking‚ have been orthodox in their tastes‚ probably because eating meat when it is hot all year round can be difficult. In the North‚ the weather varies from a scorching heat to a nail-biting cold‚ with a sprinkling of showers in between. So‚ the food here is quite rich and heavy. Also‚ the Mughal influence has resulted in meat-eating habits
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benefits for children stay one of parent with them at home? Mothers who stay at home are helpful for their family. Many mothers prefer to give their children to their mothers‚ but if there is not grandmother to care child‚ that will be problem especially if the child is still baby or infant. Mothers are compelled to find a place to put their child there. Many kinds of places that may mothers join their child to stay there and to have education‚ such as to educational settings which consist of early child
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What are the indicators of quality in an early childhood program? The Early Years Learning Framework suggests educator guidance in sustaining play is essential for learning and development. Just play provides a structure for children to communicate with one another‚ language‚ in turn‚ like dramatic play‚ helps children advance their play skills‚ and help each child feel empowered and connected to the emerging classroom community‚ maximizing their individual experiences. The teacher must be an artist
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The transition from home to an early years setting may start when the family visits the early years setting‚ or through a home visit. A home visit or a visit to the setting before a child starts there gives the staff a chance to find out what the parents are expecting from the setting. All this helps parents and children to make the transition from being at home to starting in a group setting. Parents and child often appreciate having a booklet of their own to keep and this can build into a record
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LIFE ISLIKE A MENU Life is like a huge Menu---Full of choices at each stage to choose from. So many different items and so many choices to make and so much confusion.The Only difference is that the choices are not listed out systematically as in a menu card. We get what we order. Whenever we go to a restaurant‚ we order meals of our preference and avoid what we dislike and so relish the meal. Life is the same. If we choose what we like to do‚ we will enjoy our life . Sometimes we may be influenced
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Professional Practice The Importance of Routines in Early Years Early Years Classrooms need to have routines. These routines help maintain order‚ If there is a set activity for every part of the day‚ the teacher will be able to focus more on the teaching and less on giving instructions to the class. Routines help children cooperate by reducing stress and anxiety for everyone. Setting up classroom and home routines help children understand expectations and boundaries. Routines help kids learn
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