1. Sore Throat Relief - Mustard can be used as an ingredient of a natural sore throat relieving solution. Mix mustard with some lemon juice‚ a spoon of salt‚ honey and a half cup of hot water. Let the solution settle for about 10 minutes. Once done‚ gargle the solution until your throat clears. The solution’s effect should last for about a couple of days. If your sore throat returns‚ just make another batch of the gargling solution. 2. Bottle Deodorizer - Many products are packaged with attractive
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HOW TO REMOVE DARK SPOTS FROM THE FACE NATURALLY 661§ 165 COMMENTS§ PRINT Sep 1‚ 2010 | By Carol Luther Photo Credit lemons image by Maria Brzostowska from Fotolia.comYou do not have to hide dark spots on your face with heavy makeup or subject your delicate skin to harsh chemical peels or laser treatments to remove annoying marks. Whether they are age-related "liver spots" or stubborn acne and insect bite scars‚ nature ’s warehouse holds effective options for removing most
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Fifteen Minute Black Bean Soup Serving Size: 1 cup or 347g Servings per Recipe: 5 Freestyle Points per Serving: 1 Calories: 196 Preparation Time: 5 Minutes Ingredients: 1. Olive oil – 1 tablespoon 2. Onion – 1‚ diced 3. Garlic cloves – 3‚ minced 4. Ancho chili powder – 1 teaspoon 5. Chicken broth – 14 oz‚ low sodium 6. Diced tomatoes can – 14 oz 7. Ketchup – 1 tablespoon 8. Worcestershire sauce – 1 teaspoon 9. Canned black beans – 28 oz‚ drained 10. Cilantro – ½ cup‚ chopped 11. Lime - 2 Nutrition
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Basil Tomato Soup Number of Servings: 6 You will need: • 1 ½ Tbsp olive oil • 4 large tomatoes‚ cored • 2 small onions‚ chopped • 2 small garlic cloves‚ minced • ½ cup chopped fresh basil leaves • 3 cups vegetable broth • 1 tsp fine sea salt • 2/3 tsp freshly ground black pepper How to Make: 1. Set the oven to 375 degrees F. Line a baking sheet with baking paper. 2. Halve the tomatoes and place them on the prepared baking sheet. Add the onion‚ garlic‚ and basil on top‚ then add the olive oil. 3
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Ecology EQ’s 2. Abiotic and biotic components influence each other. For instance‚ temperature (abiotic factor) can make plants (biotic factor) reproduce more or reproduce less. Also water‚ an abiotic factor‚ has an effect on how animals‚ a biotic factor‚ survive in certain areas of the world. 3. Because a different niche allows multiple species of organisms to coexist. If all organisms had the same niche‚ then there would be heavy competition for food‚ shelter‚ etc. Having different niches gives
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choose the skills that you’d like to add to your own list. The following skills are what I look for in my management team. Determining specific skills that make an outstanding leader is quite a challenge. Although there are many‚ the most essential skills are honesty‚ sense of humor‚ ability to delegate‚ confidence and a positive attitude. Without these specific traits‚ leaders will have a hard time getting their team to work together. I have briefly explained how to not only practice these
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MEDICINAL PLANTS IN THE PHILIPPINES: A GUIDE TO ITS COMMON USES Historically‚ early humans relied on medicinal plants for remedies of diseases. that were made Before the onset of medicinal science‚ into medicine. Medicinal plants are people searched for remedies for different illnesses by using plants various plants thought by people to have medicinal properties‚ but few plants or their phytochemical constituents have been proven by rigorous science or approved by regulatory agencies to have medicinal
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Essential Approaches to Leadership and Management Tammy L Wells Grand Canyon University: NRS 451V July 7‚ 2013 Nursing leadership as well as managers are constantly struggling with staffing issues; it is rare to hear a nurse manager say‚ “I have more staff than I know what to do with.” That would be a dream I am sure for any manager. Imagine coming to work and not wondering if you have enough staff to cover the number of patients. Imagine working with a group of confident nurses that are
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Hypertension Hypertension is one of the most common worldwide diseases afflicting humans. Because of the associated morbidity and mortality and the cost to society‚ hypertension is an important public health challenge. Over the past several decades‚ extensive research‚ widespread patient education‚ and a concerted effort on the part of health care professionals have led to decreased mortality and morbidity rates from the multiple organ damage arising from years of untreated hypertension. Hypertension
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Know your strengths and values‚ and know your time. I really enjoy myself reading these two chapters from The Essential Drucker. The discussed topics have opened my mind and made me re-evaluate myself‚ my lifestyle and my workstyle. It is very crucial to know the best way to manage ourselves in order to make the greatest contribution and live life to the fullest. Firstly‚ we now have choices. It is not like the situation that we had a few decades ago‚ where people only knew their strengths based
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