03/10/13 FSN429 Follow The Diet Assigned Diet Plan: It is your 55th birthday and your recent doctor’s visit alerted you of the fact you have HTN and are very overweight. In order to keep CVD at bay‚ your doctor recommended the following diet: 20-25 kcal/kg‚ .8 g pro ( or- 15% kcals as pro)‚ 30% kcal from fat ( follow TLC guidelines) and 1500 mg Na. Be sure to eat no less than 35 gm fiber/d. 1. Meal Pattern A. wt: 184# ( 84 kg) Ht: 6’0” (72 in/ 183 cm/ 1.83 m) Age: 22 YOWM
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The Paleolithic Diet You see it every day‚ someone goes to grocery store grabs a box of Mac and Cheese some frozen burgers and goes home to make their families dinner for that evening. But what did man do before processed food was available? Even more so‚ what did man do before the agricultural revolution almost 10’000 years ago? The term “Hunter-Gatherer” is almost lost to the modern world‚ something that you only hear about in stories of our past or in fictional recollections. Another question
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balanced diet is one that provides a good intake of energy and nutrients for maintenance of the body and for the good health. A diet can easily support normal body functioning‚ yet may not be a balanced diet. An ideal human diet contains fat‚ protein‚ carbohydrates‚ vitamins‚ minerals‚ water and fibre all in correct proportions. These proportions vary for each individual because everyone has different type of metabolic style and levels of activity. Malnutrition results from an unbalanced diet‚ this
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THE ATHLETE’S DIET I think that this topic is many important‚ not only for the athletes‚ also for all of us because we are the second country with obesity nowadays. So what I think about the diets in general‚ is that they are goods because with all of those meals we have to eat we will be healthier and with the right weight according to our organism. Many teenagers specially the girls make diets only for lose weight but they do not go with a nutriologist and of course they don’t know how to make
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The Tapeworm Diet The Tapeworm diet consists of putting a Tapeworm into a person’s body and letting the worm eat out the fat in the body. Although it is not possible to attempt the Tapeworm diet in most countries‚ it is being offered at some places in Mexico. When you arrive at the treatment location you are given beef tapeworm cysts that have been identified microscopically. The tapeworm interferes with your digestion system and the absorption of nutrients in your body‚ which means that you can
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The Western Diet The foods we buy and consume impact our everyday lives in a variety of ways from our health to the economy. The articles‚ “Escape from the Western Diet‚” written by Michael Pollan‚ and “How Junk Food Can End Obesity‚” written by David H. Freedman‚ both describe the supposed lifelong effects of changing your diet. Particularly‚ the effects that certain foods may have on the public’s health and issues with obesity. Pollan describes what a western diet lacks in its relation to vitamins
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Final Draft Compare and Contrast: Unhealthy Diets Fast food as we all know; its tasty‚ handy‚ and inexpensive. In our day and age it is extremely easy to maintain an unhealthy diet‚ as opposed to a healthy one. There are some main factors to why‚ unhealthy and fast food is cheap and easy to get‚ second reason is because fast food is located almost everywhere and the advertisements can be very persuading‚ and last is because people simply do not have enough time to make a home cooked meal. This overall
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Diet and Exercise Introduction During PE theory we have been looking at diet and exercise. Our main focus has been of what sorts of foods and drinks we consume‚ especially before and after exercise. We have looked at keeping our bodies hydrated‚ and what liquids we should consume. Lastly Kilojoules is another area we have been learning about‚ and how many we burn during different activities. Diet and nutrition – what foods should we be eating? What you eat plays a big part of health‚ looks
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Weaning Diet Introduction Breast milk always the best nutritional supplement for baby at the first six months‚ especially for those premature. The mother should be exclusively breastfed for the first six months. However‚ the parents should take note into the correct timing on when to wean their child. What is weaning diet? Kelly Bonyata (2011) stated that weaning process start when the first time a baby takes food from a source other than breast milk. It can be formula milk from bottle or mashed
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THE IMPORTANCE OF BALANCE DIET Good health is fundamental to leading a full and active life and getting the right nutrition is an important step towards good health. Diet consists of the food a person eats which provides energy and nourishment to live and enjoy life. Everyone needs a well balanced diet including plenty of roughage and fluids‚ enough of the various vitamins and minerals‚appropriate proportions of proteins‚ carbohydrates and fats and an appropriate number of calories for size
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