ORNISH 10-11 QUESTIONS Chapter 10a: The reversal and prevention diets. 1. What are the characteristics of the reversal diet? (p.256) -low fat and no cholesterol -less than 10% of total calorie intake from fat (small amount of saturated) -Food high in saturated fat is excluded (avocadoes‚ seeds‚ nuts) -high fiber diet -alcohol limited to less than 2 oz daily -nonfat milk/yogurt allowed‚ all animal products and oils excluded -egg whites allowed -no caffeine‚ MSG‚ stimulants -salt/sugar
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Berry Gordy Jr. was born in Detroit‚ Michigan on November 28‚ 1929. He was the seventh born out of eight siblings. His parents migrated to Detroit from Georgia during 1922. They were part of a mass exodus of African Americans who left the South in the 20’s and traveled to northern cities in search of better economic futures. During that time jobs were plentiful in the factories‚ mainly the big four automotive plants that like‚ Chrysler‚ Ford‚ Chevrolet‚ and General Motors. <br><br>Berry and Bertha
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Berry tried to tell us that the food we eat is neither healthy nor natural anymore. He gave his public these hints by saying the following; “There is‚ then‚ a politics of food that‚ like any politics‚ involves our freedom. We still remember that we cannot be free if our minds and voices are controlled by someone else. But we have neglected to understand that we cannot be free if our food and its sources are controlled by someone else” (Berry 7) and “Most urban shoppers would tell you that food is
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Chuck Berry "School Days" One song that personifies the raucous‚ feel good party vibe of the fifties would be Chuck Berry’s "School Days" which was released in 1957. He truly made a hit with rebellious teenagers with a song about the occurrences of a school day and all of the trials and tribulations that go along with it. Chuck was also known as one of the most influential blues guitarists of his time. In this particular Chuck Berry song there are 4 different instruments present; guitar
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Black Berry The main purpose of music is to be enjoyed while some times carrying and spreading a message. Kendrick Lamar is a famous artist known for making good music while at the same time spreading awareness about racial issues‚ racism and to speak about the African-American experience. In his song‚ “The Blacker the Berry”‚ Kendrick talks about his self-hatred because of his race and expresses his rage over the killing of Trayvon Martin in 2012. By analyzing the song‚ we can understand the depth
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Elissa Scott #CO2428176 Professor Abraham Tarango ENG100 September 8‚ 2014 ARABY AND WILD BERRY BLUE Araby and Wild Berry Blue are similar short stories yet evolve in various ways. Both narrations involve main characters agonizing with young angst over the admiration of perceived love. The two narrators see themselves as two individual adolescents pining for mysterious and alluring representations of beauty‚ who they feel will set them free from their suffering. This infatuation distracts
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Balanced Diet for Athletes A balanced diet is a diet that provides all the essential nutrients in sufficient quantity and in the correct proportions to promote good health. The six main classes of nutrients are carbohydrate‚ fat‚ protein‚ vitamins‚ minerals‚ and water. Good nutrition is essential for optimal performance of athletes. The nutritional requirements differ among athletes and these depend on their age‚ body size‚ and intensity of their sport or training programme. In athletes‚ good
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Wendell Berry is the author of the essay called “The Loss of the Future” which was published over forty years ago and is still prevalent in issues today. “The Loss of the Future” deals with the issues human behavior in the world. Humans do not see the impact their behavior effects the world as a whole‚ nor do they want to be held accountable for it to change their ways. He expresses the downfall of topics such as power‚ idealism and the government. He also emphasizes the play on words used today
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Easy Raw Veggie Penne pasta 1 Cup Cottage cheese (low fat or fat free) .75 Cup Tomatoes (raw‚ diced) .75 Cup Broccoli (raw‚ cut into bite size pieces) .5 Cup Mushrooms (raw‚ sliced) .5 Cup Peppers (raw‚ sliced) Mini Quiche Cups 4 Cups of Spinach 12 Eggs Stir Fry and Spaghetti Squash 2 Cups mushrooms‚ sliced 1 Large bunch of broccoli‚ cut into bite size pieces (roughly 3 cups) 1 Cup corn 3 Cups fresh spinach Chicken Fajita Lime Juice Lemon Juice Yellow and Red Bell pepper 1
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Discussion Questions 1. Why did Aselsan need to make the huge investment in an ERP system? Why was its old system insufficient? Aselsan’s information systems were not originally designed to support project management activities. The company needed an ERP that could provide integrated views of finance and budgeting‚ supply planning and scheduling‚ and coordinate production centered on specific projects. “The information needed for effective project management is getting more and more
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