support@acefitness.org Ace group fitness instructor’s course Voice -Don’t raise your pitch lower your pitch -Hydrate Hearing -all sound decibels are at 85 or less Nose -breath deeper Eyes -slowly walk into the lighted area if you are in a darker area -gradually raise or lower lights Touch -learn a bit of myofacial release especially for you feet Terminology * Omit the word ‘don’t’ and say the word ‘keep’ * Cue the solution not the problems * Cue spinal alignment- give
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Annie Oakley was born on August 13‚ 1860. She was born in Darke County‚ Ohio. Both her father and stepfather died when she was young. She lived in the Darke County infirmary for a while after that but then moved in with her mother as a teen. This is around the time she started hunting game for a grocery to help her family out. By the time she was 15 she was able to pay off her mom’s mortgage on the house from her earnings. One of the most memorable and important events in Oakley’s life was meeting
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The first chapter of ‘The Shipping News’‚ written in 1993‚ by Annie Proulx‚ exposes the modern reader to the development of what everyone has experienced before; the development of their childhood. The chapter‚ a flashback-like image of the main character – Quoyle‚ displays his development into a resigned‚ submissive character‚ and one who is often under the object of cruelty. The interactions of Quoyle with a hyperbolically cruel world reveal to the reader Quoyle’s ‘walk-upon’ status by others
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Eight things that I found interesting in learning about Hinduism is their deities‚ Reincarnation‚ Samsara‚ their four goals‚ Philosophical Hinduism‚ Devotional Hinduism‚ their trinity‚ and Puja. The first thing I found interesting was the deities in Hinduism. They worship about 330 million gods through different paths (margas)‚ disciplines (yogas)‚ and philosophies (darshanas). While they worship so many gods‚ most Hindus pay homage to Ganesha‚ the god of good luck. Their other deities appear as
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Annie Smith Peck had a distinguished academic career‚ including a master’s degree from the University of Michigan and advanced study in Germany and Greece. She taught Latin at Purdue University and Smith College. But her first glance at the Matterhorn awakened an interest in mountain climbing. She ultimately climbed the Matterhorn and went on to conquer other mountains in Europe‚ North America‚ and the Andes in South America. When she was 61 she crowned her ascent of Peru’s Mount Coropuna with a
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Annie Leibovitz‚ Also known as Annie-Lou Leibovitz‚ is a famous American portrait photographer. She was born on October 2‚ 1949‚ in Waterbury‚ Conneticut. Leibovitz had landed a job at Rolling Stone in 1970‚ and went on to create a distincive look for the publication as chief photographer. She began working for the entertainment magazine vanity fair in 1983. Having also worked on high-profile advertising campaigns‚ they have been shown in several books and major exhibitions around the world. Leibovitz
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Eight O’Clock What happens when the church bell tolls your final hour? Does your party dress turn to rags and your beautiful carriage revert back into a pumpkin? What do you do when your last sixty minutes are up? Many people pray to their God for salvation‚ and many others wish to go back and correct the wrongs in their lives. Many‚ though‚ await death’s embrace by cursing fate and dreading their moment of death‚ just as the man in A. E. Housman’s poem‚ “Eight O’Clock” does. The man in the poem
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In order for the United States Army to successfully prepare‚ plan and execute their mission in varies countries the basic understanding and knowledge of the Contemporary Operating Environment (COE) must be understood. The COE is comprised of eight variables: Political‚ Military‚ Economic‚ Social‚ Information‚ Infrastructure‚ Physical Environment and Time (PMESII-PT). (REF) With Air Defense Artillery (ADA) being a branch that constantly deploys it is vital to instill these variables which allows
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Matthew 5:1-16 is the part of the Bible where Jesus laid out eight beatitudes. He shared these beatitudes in the Sermon in the Mount. These beatitudes are the values that those who are born again should exemplify. One example that Jesus proclaimed is that those who mourn are blessed. Those who are born again should feel the weight of their sins and mourn them. Being born again should cause us to see that we will find comfort while mourning our sins in Jesus‚ rather than living in oblivion. We cannot
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Title: A Family of One With much enthusiasm and ease‚ Annie Dillard’s "Handed My Own Life" tells us a story that many children may relate to. The excitement and wonder that ensnared her mind when Dillard laid her eyes on the much anticipated microscope she received for Christmas‚ as well as its "ingenious devices‚" (Chaffee 50) is practically unbearable. In this essay Dillard not only tells us‚ but shows us the impact of her first scientific observation. After reading The Field Book of Ponds and
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