athletes. It helps with giving volleyball players their explosive jumping power and softball players their sudden bursts of speed and agility. Plyometric training is not just used for competitive athletes‚ it is also used in group fitness classes‚ rehab for injury’s/injury prevention and more. Plyometric training is defined as a specific type of training to help increase power and the combination of strength and speed in certain movements. The type of muscle movement that is used during plyometric
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to increase their length in the NFL. The factors that affect an NFL player’s career are injuries‚ financial standpoint of the team‚ incidents‚ and retirement. Injuries can affect a player’s career depending on the severity of it. From concussions‚ ACL tears‚ being paralyzed from the neck down‚ can really destroy a player’s life on and off
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I made my own decision that I would continue to play football‚ after I got done with recovery. Probably asking in your mind‚”Well why do you have to go to rehab?’’ Good question‚ It was my first game back from my first mishap‚ where I dislocated my shoulder. I had been playing a little that night‚but not a whole lot because it was my first game back and I didn’t know much about the position I was playing. It was kickoff‚ and I was on the very end of the field‚ in my position ready to make the tackle
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Injuries in sports have become a regular occurrence that most believe to be “just part of the game.” Any person who has played a sport has encountered some type of injury‚ whether that be an ankle sprain or a torn ACL. Recovering from that injury can be a draining process. The recovery process is a journey of highs and lows‚ but recovering from the physical injury is not all the athlete have to worry about. Depression‚ isolation‚ and lowering of self-esteem are all common mental health effects of
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and brought it to a weird angle. The coaches rushed over and carried me off then called my step dad who picked me up and we went to the hospital. I had blown out my knee all before high school too. I was too young to get surgery so I just went to rehab for a couple months. When I started out my freshman year I was in football again and eager to get back on the field.
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reality. Then it was all shattered last summer when I blew out my knee on a dismount landing off the uneven bars. July 3rd‚ 2006 I underwent reconstructive surgery including a total ACL replacement. I developed a strong relationship with my orthopedic surgeon‚ his nursing staff‚ and physical therapist throughout my rehab. But this was my third knee surgery and
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I was sitting in my freshman geometry class‚ talking to some friends about injuries. We were talking about how none of us have ever gotten injured in our entire life. I had been playing sports since I was in the sixth grade‚ and nothing ever happened. In my life I had never broken a bone. I had never even sprained an ankle. I had never worn any kind of brace‚ taped an ankle‚ or talked to a trainer about any muscle issue or pain issue. When kids would lay on the court‚ I always thought they were fine
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what will do and what types of ACLs there are. Complex ACLs can be tricky but will better for security for the network. There are three different types of ACLs‚ Dynamic ACL‚ Reflexive ACL‚ and Time Based ACL. Each ACL is unique to the type of network we have. Dynamic are also called lock-and-key ACLs which only allow IP traffic only. Also the lock-and-key authenticates the user and permits limited access through the firewall router for a host for a time. Time Based ACLs are a specific time that traffic
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S0/0/1 10.2.2.2 255.255.255.252 N/A Addressing Table on the next page All contents are Copyright © 2007-2008 Cisco Systems‚ Inc. All rights reserved. This document is Cisco Public Information. Page 1 of 6 CCNA Exploration Accessing the WAN: ACLs PT Activity 5.5.1: Basic Access Control Lists Addressing Table continued S1 VLAN 1 192.168.10.2 255.255.255.0 192.168.10.1 S2 VLAN 1 192.168.11.2 255.255.255.0 192.168.11.1 S3 VLAN 1 192.168.30.2 255.255.255.0 192.168.30.1 PC1 NIC
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From the age that we could talk and understand what people were actually asking‚ we have been asked what we wanted to be when we grew up. When we were young it was always the typical firemen‚ cop‚ ballerina‚ astronaut‚ doctor‚ or veterinarian. Some stick with their original plan but most people change their minds as they grow up‚ and let’s face it not everyone can’t be doctors or ballerinas. When I was younger my dream was to be a veterinarian but as I grew up I realized that I couldn’t be the person
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