BREVEREND ABAD‚ MIKE PALOMATA‚ JESSICA RASGO‚ DAN SALONGA‚ JEFFREY SUHADA‚ ANGELINE OUTLINE I. II. III. IV. V. VI. VII. VIII. IX. INTRODUCTION LOCATION CAPACITY LAYOUT MENU SUPPLIERS PEOPLE OPERATING HOURS BUSINESS REQUIREMENTS INTRODUCTION The Filipino palate has grown more sophisticated over the years and long gone are the days when a simple rice meal is enough to entice a person. Nowadays‚ the novelty of a different experience is just as essential as the taste
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All Daily Reports A variety of reports and information combined into one document. Profile Info Personal: Bob Male 32 yrs Day(s): 2014 Mar 5 Activity Level: Low Active BMI: 26.5 Weight Change: None 5 ft 11 in 190 lb (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. Recommendations The Recommendations Report lists the recommended daily nutrient intake for a person based on the information entered. Often referred to as the DRI (Dietary
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o. 2 cups p. 1 cup 5. One cup of milk is counts as one serving for the milk group. The following are equivalent servings except for: q. 5 oz. of natural cheese r. 1 slice of cheese s. 1 cup of yogurt t. 1 ½ cups of frozen yogurt 6. Foods in the fruit group give you plenty of _____________. u. Protein v. Calcium w. Iron x. Vitamins 7. The right amount of food from the food groups depends on y. Age z.
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usual diet‚ keep a detailed log of your food and beverage intake for 3 days; one of the days should be Friday or Saturday. Use a separate log for each day. Day 1 (Thursday) Day 2 (Friday) Day 3 (Saturday) Breakfast = Yogurt‚ Vitamin D Milk Breakfast = Cereal and Milk‚ yogurt Breakfast = Dumplings‚ scrambled eggs‚ orange juice Lunch = Fried Rice with spam and carrots‚ coconut water Lunch = Hot dog‚ coffee Lunch = Vegetables egg omelet‚ vanilla milkshake Dinner = Noodles with beef‚ orange
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My personal Calorie goal is 1900. Food Groups and Calories Report is to fall into six main categories. They are grains‚ vegetables‚ fruits‚ dairy‚ protein and oils. From my report‚ the grains include the whole grains and refined grains. Compared with the target is greater than 3 ounces‚ I only get 1 ounce whole grains eaten. I need check the product labels for the words "whole" or "whole grain" before the grain ingredient’s name and eat more products of whole grains. The refined grain is 1 ounce
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the grill. PUMPKIN SEEDS These are a surprising source of whole-food protein‚ with about 7 grams in a crunchy serving. Of note‚ none of their carbohydrates are sugar‚ making them an even better way to elevate protein content in salads‚ oatmeal‚ yogurt‚ or cottage cheese. You can turn to pumpkin seeds for a source of testosterone-boosting zinc. CATFISH catfish is an inexpensive way to load up your muscles with pure high-quality protein. Fillets are great steamed‚ grilled‚ oven-roasted‚ or pan-seared
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Healthy breakfast This is an incredible way to clean the body and increase your metabolism. It is simple to make‚ healthy and helps with weight loss. Why is this morning meal so important? Researches have shown that the digestive system is strong between seven and eleven in the early hours. For years we have been hearing how important it is to eat breakfast when you wake up. Though the first meal of the day is important‚ it should not be a big meal. The body produces much of its needed
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1 cup milk (1 serving) 1 cup greek yogurt (1 serving) = 3 servings MEAT/BEANS (PROTEIN): (# of ounces recommended for you ____6_____ ) 2 slices turkey (2 servings) 4oz grilled chicken (1 serving) = 6 ounces Actual Menu: Now put the foods you listed above in a realistic menu: Again‚ review my example and then delete and complete with your foods. BREAKFAST: 1 bagel 1 cup greek yogurt 1 cup
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Samantha King’s‚ “Pink Ribbon‚ Inc.” examines breast cancer advocacy groups and dares to challenge the public perception of a venerated American charity‚ the Komen Foundation. Founded in 1982‚ the Susan G. Komen Breast Cancer Foundation was born from a sister’s love and a solemn promise to stop breast cancer from taking more lives. The foundation was pivotal in beginning a public dialog about breast cancer. It helped remove the disease’s stigma and effectively advocated for early detection.
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The Securities Commission (SC) has released its 2012 Corporate Governance (2012 MCCG) as a key Malaysian Code on Corporate Governance Blueprint (Blueprint) delivery‚ and replace 2007 Corporate Governance (2007 code) Malaysian Code. It set up a wide range of structures and processes of the principles and specific recommendations‚ the company should adopt good corporate governance is an integral part of their business dealings and culture. It also describes board requires identification and risk management
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